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R\u00fcya tam olarak nedir?\u00a0<\/h2>\n

R\u00fcyalar temelde biz uyurken zihnimizin yaratt\u0131\u011f\u0131 hikayeler ve g\u00f6r\u00fcnt\u00fclerdir. Ger\u00e7ekmi\u015f gibi de gelebilirler. Sizi mutlu, \u00fczg\u00fcn veya korkmu\u015f hissettirebilirler. Ve kafa kar\u0131\u015ft\u0131r\u0131c\u0131 veya tamamen mant\u0131kl\u0131 g\u00f6r\u00fcnebilirler.<\/p>\n

R\u00fcyalar uyku s\u0131ras\u0131nda herhangi bir zamanda ger\u00e7ekle\u015febilir. Ancak en canl\u0131 r\u00fcyalar\u0131n\u0131z\u0131, beyninizin en aktif oldu\u011fu REM (h\u0131zl\u0131 g\u00f6z hareketi) uyku evresinde g\u00f6r\u00fcrs\u00fcn\u00fcz. Baz\u0131 uzmanlar, gece en az d\u00f6rt ila alt\u0131 kez r\u00fcya g\u00f6rd\u00fc\u011f\u00fcm\u00fcz\u00fc s\u00f6yl\u00fcyorlar.<\/p>\n

Lucid r\u00fcyalar<\/h2>\n

Lucid bir r\u00fcya, r\u00fcya g\u00f6rd\u00fc\u011f\u00fcn\u00fcz\u00fc bildi\u011finiz bir r\u00fcyad\u0131r. Ara\u015ft\u0131rmalar, lucid r\u00fcya g\u00f6rmenin, beynin genellikle uyku s\u0131ras\u0131nda dinlendirici olan b\u00f6l\u00fcmlerinde bir aktivite art\u0131\u015f\u0131 ile geldi\u011fini g\u00f6steriyor. Lucid r\u00fcya, REM uykusu ile uyan\u0131kl\u0131k aras\u0131nda bir beyin halidir.<\/p>\n

Baz\u0131 lucid r\u00fcya g\u00f6renler, tabiri caizse hikayeyi de\u011fi\u015ftirerek r\u00fcyalar\u0131n\u0131 etkileyebilirler. Bu, \u00f6zellikle bir kabus s\u0131ras\u0131nda bazen almak i\u00e7in iyi bir taktik olabilir, ancak bir\u00e7ok r\u00fcya uzman\u0131, r\u00fcyalar\u0131n\u0131z\u0131n do\u011fal ak\u0131\u015f\u0131na b\u0131rak\u0131lmas\u0131n\u0131n daha iyi oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Ayr\u0131ca lucid r\u00fcyalar hakk\u0131nda daha fazla bilgi sahibi olmak i\u00e7in Lucid R\u00fcya – Bilin\u00e7li R\u00fcya Deneyimi<\/a> yaz\u0131m\u0131za g\u00f6z atabilirsiniz.\u00a0<\/p>\n

Kabuslar<\/h2>\n

Kabus k\u00f6t\u00fc r\u00fcyalara verilen isimdir. Hem \u00e7ocuklarda hem de yeti\u015fkinlerde yayg\u0131nd\u0131r. \u00c7o\u011fu zaman stres, \u00e7at\u0131\u015fma, korku, travma, duygusal problemler, ila\u00e7 veya uyu\u015fturucu kullan\u0131m\u0131, hastal\u0131k gibi sebeplerle k\u00f6t\u00fc r\u00fcyalar g\u00f6r\u00fclebilir.<\/p>\n

Tekrar tekrar belirli bir kabus g\u00f6r\u00fcyorsan\u0131z, bilin\u00e7alt\u0131n\u0131z size bir \u015feyler anlatmaya \u00e7al\u0131\u015f\u0131yor olabilir. Neden k\u00f6t\u00fc r\u00fcyalar g\u00f6rd\u00fc\u011f\u00fcn\u00fcz\u00fc bulam\u0131yorsan\u0131z, bir ak\u0131l sa\u011fl\u0131\u011f\u0131 uzman\u0131yla konu\u015fabilir ya da terapi alabilirsiniz. Kabuslar\u0131n\u0131za neyin sebep oldu\u011funu anlaman\u0131za yard\u0131mc\u0131 olabilirler ve sizi rahatlatacak ipu\u00e7lar\u0131 verebilirler.<\/p>\n

Neden r\u00fcya g\u00f6r\u00fcr\u00fcz?<\/h2>\n

Neden r\u00fcya g\u00f6rd\u00fc\u011f\u00fcm\u00fcze dair bir\u00e7ok teori var ama kimse kesin olarak bilmiyor. Baz\u0131 ara\u015ft\u0131rmac\u0131lar r\u00fcyalar\u0131n hi\u00e7bir amac\u0131 veya anlam\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Di\u011ferleri zihinsel, duygusal ve fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in r\u00fcyalara ihtiyac\u0131m\u0131z oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Baz\u0131 r\u00fcyalar beynimizdeki d\u00fc\u015f\u00fcncelerimizi ve g\u00fcn\u00fcn olaylar\u0131n\u0131 i\u015flemesine yard\u0131mc\u0131 olabilir. Di\u011ferleri sadece normal beyin aktivitesinin sonucu olabilir ve \u00e7ok az \u015fey ifade eder. Ara\u015ft\u0131rmac\u0131lar hala tam olarak neden r\u00fcya g\u00f6rd\u00fc\u011f\u00fcm\u00fcz\u00fc anlamaya \u00e7al\u0131\u015f\u0131yorlar.<\/p>\n

R\u00fcyalar ne kadar s\u00fcrer?<\/h2>\n

REM uykusu gecenin erken saatlerinde sadece birka\u00e7 dakika. Gecenin ilerleyen saatlerinde 30 dakikadan fazla s\u00fcrebilir. Yani tek bir r\u00fcyada yar\u0131m saat ge\u00e7irebilirsiniz.<\/p>\n

R\u00fcyalar\u0131 hat\u0131rlamak neden zordur?<\/h2>\n

Ara\u015ft\u0131rmac\u0131lar r\u00fcyalar\u0131n neden kolayca unutuldu\u011funu kesin olarak bilmiyorlar. Belki de r\u00fcyalar\u0131m\u0131z\u0131 unutmak i\u00e7in tasarland\u0131k \u00e7\u00fcnk\u00fc hepsini hat\u0131rlasayd\u0131k, r\u00fcyalar\u0131 ger\u00e7ek an\u0131lardan ay\u0131rt edemeyebiliriz.<\/p>\n

Ayr\u0131ca r\u00fcyalar\u0131 hat\u0131rlamak daha zor olabilir \u00e7\u00fcnk\u00fc REM uykusu s\u0131ras\u0131nda v\u00fccudumuz beynimizdeki an\u0131lar\u0131 olu\u015fturan sistemleri kapatabilir. Sadece uyanmadan hemen \u00f6nce, belirli beyin aktiviteleri tekrar a\u00e7\u0131ld\u0131\u011f\u0131nda ger\u00e7ekle\u015fen r\u00fcyalar\u0131 hat\u0131rlayabiliriz.<\/p>\n

Baz\u0131lar\u0131 bunun zihnimizin r\u00fcyalar\u0131 unutmas\u0131 de\u011fil, onlara nas\u0131l eri\u015fece\u011fimizi bilmedi\u011fimizi s\u00f6yl\u00fcyor. R\u00fcyalar haf\u0131zam\u0131zda saklan\u0131p geri \u00e7a\u011fr\u0131lmay\u0131 bekliyor olabilir.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00fcyalar e\u011flenceli, rahats\u0131z edici veya tuhaf olabilir. Ertesi g\u00fcn hat\u0131rlamasak bile hepimiz r\u00fcya g\u00f6r\u00fcr\u00fcz. Ama neden r\u00fcya g\u00f6r\u00fcyoruz? Ayr\u0131ca ne anlama geliyorlar?<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet"],"yoast_head":"\nNeden r\u00fcya g\u00f6r\u00fcr\u00fcz? R\u00fcyalar\u0131 hat\u0131rlamak neden zordur? - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler<\/title>\n<meta name=\"description\" content=\"R\u00fcyalar e\u011flenceli, rahats\u0131z edici veya tuhaf olabilir. Ertesi g\u00fcn hat\u0131rlamasak bile hepimiz r\u00fcya g\u00f6r\u00fcr\u00fcz. Ama neden r\u00fcya g\u00f6r\u00fcyoruz? 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