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{"id":253,"date":"2017-02-10T00:00:00","date_gmt":"2017-02-09T21:00:00","guid":{"rendered":"http:\/\/localhost:8071\/bazi-aliskanliklarimizi-acilen-birakmaliyiz\/"},"modified":"2017-02-10T00:00:00","modified_gmt":"2017-02-09T21:00:00","slug":"bazi-aliskanliklarimizi-acilen-birakmaliyiz","status":"publish","type":"post","link":"https:\/\/www.meraklisiicin.com\/blog\/bazi-aliskanliklarimizi-acilen-birakmaliyiz\/","title":{"rendered":"Baz\u0131 Al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 Acilen B\u0131rakmal\u0131y\u0131z"},"content":{"rendered":"<p>Bir \u00e7o\u011fumuz daha mutlu ve ba\u015far\u0131l\u0131 olmak i\u00e7in zaman zaman \u00e7ok farkl\u0131 y\u00f6ntemlere ba\u015fvurabiliyoruz. Stresimizi azaltmak, motive olabilmek i\u00e7in meditasyonlardan, nefes tekniklerine, hobi edinmeye do\u011fa y\u00fcr\u00fcy\u00fc\u015flerine kadar her \u015feyi deniyoruz. Ba\u015far\u0131l\u0131 olman\u0131n en iyi yolunun yeni al\u0131\u015fkanl\u0131klar ve beceriler edinmek oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bu tabi ki olduk\u00e7a yard\u0131mc\u0131 oluyor ancak bunlar\u0131 yaparken sizi hedeflerinizden uzakla\u015ft\u0131ran \u015feyleri de fark etmeli ve bunlardan vazge\u00e7melisiniz.\u00a0<\/p>\n<p>Hayat\u0131n\u0131za i\u015finize yaramayacak, tam tersi sizi hedeflerinizden uzakla\u015ft\u0131racak al\u0131\u015fkanl\u0131klar eklemek yerine baz\u0131 olumsuz \u015feyleri analiz edip onlar\u0131 kald\u0131rmay\u0131 deneyin. Tabi olumsuz al\u0131\u015fkanl\u0131klar derken istemeden veya bilin\u00e7li olarak edindi\u011finiz duygular ve davran\u0131\u015f \u015fekillerinden bahsediyoruz daha \u00e7ok. En az\u0131ndan biz sizler i\u00e7in ba\u015far\u0131ya giden yolda sizi hedeflerinizden uzakla\u015ft\u0131racak bu duygu ve davran\u0131\u015f durumlar\u0131n\u0131 ara\u015ft\u0131rd\u0131k. Onun d\u0131\u015f\u0131ndaki \u015feyleri siz fark edip onlardan da uzakla\u015fabilirsiniz. Bunlardan bir \u00e7o\u011funu b\u0131rakman\u0131z kolay olacak ancak baz\u0131lar\u0131n\u0131 b\u0131rakmak i\u00e7in zamana ihtiyac\u0131n\u0131z olacak.<\/p>\n<p>Bakal\u0131m daha ba\u015far\u0131l\u0131 olabilmeniz i\u00e7in hayat\u0131n\u0131zdan \u00e7\u0131karman\u0131z gerekenler nelermi\u015f;<\/p>\n<h2>Mazeretleri Kald\u0131r<\/h2>\n<p>Ba\u015far\u0131l\u0131 insanlar ailelerini, i\u015f arkada\u015flar\u0131n\u0131, patronlar\u0131n\u0131 veya herhangi bir meslekta\u015f\u0131n\u0131 asla su\u00e7lamaya \u00e7al\u0131\u015fmazlar. Bunun yerine ya\u015famlar\u0131ndan ve ya\u015fad\u0131klar\u0131 durumlardan tamamen kendileri sorumlu oldu\u011funun bilincinde olurlar. Ba\u015fkalar\u0131n\u0131n bahaneler g\u00f6sterdi\u011fi \u015feyleri hayatlar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftiren ve onlara olumlu deneyimler katan durumlar olarak g\u00f6r\u00fcrler. Konu ne olursa olsun bahane yaratt\u0131\u011f\u0131n\u0131z her \u015feyde asl\u0131nda kendinize yalan s\u00f6yl\u00fcyorsunuz. Bunu bir \u00e7o\u011fumuz yap\u0131yoruz belki, fark\u0131nda olmadan da al\u0131\u015fkanl\u0131k haline gelebilecek bir davran\u0131\u015f bu. Fakat bu davran\u0131\u015f \u015fekli sizi asla hedefe ula\u015ft\u0131rmaz, memnun olmad\u0131\u011f\u0131n\u0131z durumunuzdan sizi kurtarmak yerine tam tersi hedefinizden uzakla\u015ft\u0131r\u0131r ve problemin \u00f6ylece kalmas\u0131n\u0131 sa\u011flar. Bunu fark edip bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan kurtulursan\u0131z yapmak istedi\u011finiz ve de\u011fi\u015ftirmek istedi\u011finiz \u015feylere daha \u00e7ok yakla\u015f\u0131rs\u0131n\u0131z.\u00a0<\/p>\n<h2>M\u00fckemmeliyet\u00e7i Olmay\u0131n<\/h2>\n<p>Her \u015feyin en m\u00fckemmeli en iyisi olacak diye u\u011fra\u015fmay\u0131n! E\u011fer b\u00f6yle bir tak\u0131nt\u0131n\u0131z varsa bunu hemen b\u0131rakman\u0131z gerekiyor. \u015e\u00f6yle d\u00fc\u015f\u00fcn\u00fcn m\u00fckemmellik ula\u015f\u0131lamaz, ula\u015fmaya \u00e7al\u0131\u015fmak sizin i\u00e7in bo\u015fa zaman kayb\u0131 olur. Yapt\u0131\u011f\u0131n\u0131z hatalar, \u00e7\u00f6zmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z problemler veya fiziksel kusurlar\u0131n\u0131z hakk\u0131nda endi\u015felenip neden olmuyor diye hay\u0131flanmak yerine k\u00fc\u00e7\u00fck ad\u0131mlarla bir \u015feyler yapmaya \u00e7al\u0131\u015f\u0131n. Kendinizi o konuda daha iyi hissedebilmeniz i\u00e7in elinizden geleni yap\u0131n. Unutmay\u0131n hi\u00e7 kimse m\u00fckemmel de\u011fildir ancak herkes daha iyi bir insan olmak i\u00e7in \u00e7abalayabilir.<\/p>\n<h2>Korkular\u0131n\u0131z\u0131 Yenin<\/h2>\n<p>Bir \u00e7ok insan fark\u0131nda olmadan kendilerini ifade etme konusunda zay\u0131f kalabilir. Bir konu hakk\u0131nda bir \u015feyler s\u00f6ylemeleri gerekti\u011fi noktada sessiz kalabilirler, s\u00f6yleyecekleri \u015fey k\u00f6t\u00fc bir duruma yok a\u00e7abilir korkusuna kap\u0131labilirler. Risk almaktan ka\u00e7\u0131nabiliyoruz \u00e7o\u011fu zaman hepimiz ancak bu s\u00fcrekli hale geldi\u011finde daha b\u00fcy\u00fck s\u0131k\u0131nt\u0131lara yol a\u00e7ar. Her zaman en k\u00f6t\u00fc senaryoyu d\u00fc\u015f\u00fcnmekten vazge\u00e7melisiniz. Bu korku hissiyle tak\u0131nd\u0131\u011f\u0131n\u0131z tutum kendi potansiyelinize eri\u015fmenizi engelleyecektir. Bu y\u00fczden bu tutumu hayat\u0131n\u0131zdan kald\u0131r\u0131n ve daha cesur olun. Konu\u015fmak, d\u00fc\u015f\u00fcncelerinizi sesli bir \u015fekilde ifade etmek siz fark\u0131nda olmadan sizi istedi\u011finiz hedeflere y\u00f6nlendirecektir.\u00a0<\/p>\n<h2>Her \u015eeyi Kontrol Etmeye \u00c7al\u0131\u015fmay\u0131n<\/h2>\n<p>Her \u015feyi kontrol\u00fcn\u00fczde tutmak asla yapamayaca\u011f\u0131n\u0131z bir \u015feydir, bunun i\u00e7in \u00e7abalamak gereksiz bir \u00e7abad\u0131r. Bazen bir \u015feyleri oluruna ve ak\u0131\u015f\u0131na b\u0131rakmak gerekir. Kontrol etme \u00e7aban\u0131z sizi daha ba\u015far\u0131l\u0131 bir insan yapmaz aksine daha stresli kayg\u0131l\u0131 ve agresif hissetmenize yol a\u00e7ar. \u00c7evrenizdeki her \u015feyi kontrol etmeye \u00e7al\u0131\u015fmak yerine, kontrol edemedi\u011finiz \u015feyler ile daha az ilgilenmeye ve yapabilece\u011finiz \u015feylere odaklanmaya \u00f6zen g\u00f6sterin.<\/p>\n<h2>Sabit Fikirlerinizi De\u011fi\u015ftirin<\/h2>\n<p>Bir \u00e7o\u011fumuz kabul etsek de etmesek de sabit fikirli olabiliyoruz. Kimimiz bunu her konuda yap\u0131yor kimimiz de baz\u0131 konularda de\u011fi\u015fmez fikirlere sahiptirler. Bu yapaca\u011f\u0131n\u0131z en yanl\u0131\u015f \u015fey! Alg\u0131lar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek i\u00e7in \u00e7aba g\u00f6sterin! Olaylara durumlara farkl\u0131 bak\u0131\u015f a\u00e7\u0131lar\u0131ndan bakmay\u0131 deneyin.Yeni fikirlere, ara\u015ft\u0131rmaya ele\u015ftiriye a\u00e7\u0131k olun ki g\u00f6remedi\u011finiz fark edemedi\u011finiz bak\u0131\u015f a\u00e7\u0131lar\u0131n\u0131 yakalay\u0131n. Zihniniz ge\u00e7mi\u015fte ve sabit bir fikirde s\u0131k\u0131\u015f\u0131p kal\u0131rsa onu geli\u015ftiremezsiniz ve bu da ba\u015far\u0131l\u0131 olman\u0131z\u0131 olumsuz y\u00f6nde etkiler. Her zaman yeni bilgiler edinebilece\u011finizi ve zekan\u0131z\u0131 geli\u015ftirebilece\u011finizi unutmay\u0131n.\u00a0<\/p>\n<h2>Hayat\u0131n\u0131zda Sizi Gerileten \u0130nsanlardan Kurtulun<\/h2>\n<p>Etraf\u0131n\u0131zdaki insanlar olumsuz ve k\u00f6t\u00fcmser olursa, zamanla siz de onlarla birlikte olumsuz ve k\u00f6t\u00fcmser olmaya ba\u015flars\u0131n\u0131z. Sizi zehirleyen insanlar\u0131 hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n! Onlar\u0131n yerine sizin hayallerinize inanan dinleyen daha iyimser ve sizi destekleyen insanlarla beraber olun. Bunu uygulad\u0131\u011f\u0131n\u0131z zaman \u00a0hedefleriniz \u00fczerinde \u00e7al\u0131\u015fmaya daha motive oldu\u011funuzu g\u00f6receksiniz; siz de daha mutlu ve daha az k\u00f6t\u00fcmser bir olacaks\u0131n\u0131z.<\/p>\n<h2>Herkese ve Her \u015feye Evet Demek Zorunda De\u011filsiniz<\/h2>\n<p>Zaman zaman bir \u00e7o\u011fumuz bu durumun i\u00e7ine d\u00fc\u015febiliyoruz. \u0130\u00e7imizden hay\u0131r demek gelse de ifade edemiyor ve evet derken buluyoruz kendimizi. Bazen kar\u015f\u0131m\u0131zdaki insan\u0131 k\u0131rmamak i\u00e7in bazen de ba\u015fka sebeplerden. Yapmak istemedi\u011finiz bir \u015feyi yaparak, ba\u015fkalar\u0131n\u0131 mutlu ederek bo\u015fa vaktinizi harcamay\u0131n. \u0130nsanlar sizin bu \u00f6zelli\u011finizden faydalan\u0131yor olabilirler buna izin vermeyin.\u00a0<\/p>\n<p>Her zaman cesur olun yaln\u0131zca hayalleriniz ve hedefleriniz \u00f6nceli\u011finiz olsun. Burada anlatt\u0131klar\u0131m\u0131z gibi sizi engelleyen durumlar\u0131 fark edin bir fark\u0131ndal\u0131k kazanan\u0131n ki hedeflerinize g\u00fcn ge\u00e7tik\u00e7e daha \u00e7ok yakla\u015f\u0131n.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7o\u011fumuz ba\u015far\u0131l\u0131 olmak i\u00e7in zaman zaman \u00e7ok farkl\u0131 y\u00f6ntemlere ba\u015fvurabiliyoruz. Stresimizi azaltmak, motive olabilmek i\u00e7in meditasyonlardan, nefes tekniklerine, hobi edinmeye do\u011fa y\u00fcr\u00fcy\u00fc\u015flerine kadar her \u015feyi deniyoruz. Hayat\u0131n\u0131za i\u015finize yaramayacak, tam tersi sizi hedeflerinizden uzakla\u015ft\u0131racak al\u0131\u015fkanl\u0131klar eklemek yerine baz\u0131 olumsuz \u015feyleri analiz edip onlar\u0131 kald\u0131rmay\u0131 deneyin.<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oneriler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baz\u0131 Al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 Acilen B\u0131rakmal\u0131y\u0131z - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler<\/title>\n<meta name=\"description\" content=\"Bir \u00e7o\u011fumuz ba\u015far\u0131l\u0131 olmak i\u00e7in zaman zaman \u00e7ok farkl\u0131 y\u00f6ntemlere ba\u015fvurabiliyoruz. Stresimizi azaltmak, motive olabilmek i\u00e7in meditasyonlardan, nefes tekniklerine, hobi edinmeye do\u011fa y\u00fcr\u00fcy\u00fc\u015flerine kadar her \u015feyi deniyoruz. Hayat\u0131n\u0131za i\u015finize yaramayacak, tam tersi sizi hedeflerinizden uzakla\u015ft\u0131racak al\u0131\u015fkanl\u0131klar eklemek yerine baz\u0131 olumsuz \u015feyleri analiz edip onlar\u0131 kald\u0131rmay\u0131 deneyin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meraklisiicin.com\/blog\/bazi-aliskanliklarimizi-acilen-birakmaliyiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baz\u0131 Al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 Acilen B\u0131rakmal\u0131y\u0131z - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler\" \/>\n<meta property=\"og:description\" content=\"Bir \u00e7o\u011fumuz ba\u015far\u0131l\u0131 olmak i\u00e7in zaman zaman \u00e7ok farkl\u0131 y\u00f6ntemlere ba\u015fvurabiliyoruz. Stresimizi azaltmak, motive olabilmek i\u00e7in meditasyonlardan, nefes tekniklerine, hobi edinmeye do\u011fa y\u00fcr\u00fcy\u00fc\u015flerine kadar her \u015feyi deniyoruz. 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