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{"id":268,"date":"2016-11-16T00:00:00","date_gmt":"2016-11-15T21:00:00","guid":{"rendered":"http:\/\/localhost:8071\/su-ile-nasil-tedavi-olabiliriz\/"},"modified":"2016-11-16T00:00:00","modified_gmt":"2016-11-15T21:00:00","slug":"su-ile-nasil-tedavi-olabiliriz","status":"publish","type":"post","link":"https:\/\/www.meraklisiicin.com\/blog\/su-ile-nasil-tedavi-olabiliriz\/","title":{"rendered":"Su ile Nas\u0131l Tedavi Olabiliriz?"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 kalman\u0131n en \u00f6nemli fakt\u00f6rlerinden birinin su i\u00e7mek oldu\u011funu hepimiz biliyoruz. Su, v\u00fccut ve ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n anahtar\u0131d\u0131r. Susuz kald\u0131\u011f\u0131m\u0131zda organlar\u0131m\u0131z yeterli \u00e7al\u0131\u015fmaz, kendimizi zay\u0131f ve uyu\u015fuk hissederiz. Oysa v\u00fccudumuzun d\u00fczg\u00fcn ve verimli \u00e7al\u0131\u015fmas\u0131 i\u00e7in yapabilece\u011fimiz \u015feyler vard\u0131r. Bunlardan en kolay olan\u0131 da sabah uyand\u0131\u011f\u0131m\u0131zda su i\u00e7mektir.<\/p>\n<p>V\u00fccut ve ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n zinde kalmas\u0131n\u0131n en \u00f6nemli anahtar\u0131d\u0131r su. Japonya&#8217;da kad\u0131nlar\u0131n geneli sa\u011fl\u0131kl\u0131 ve ideal kilodad\u0131r, sizce neden?\u00a0Diyeceksiniz ki onlar\u0131n genetik yap\u0131s\u0131 bu \u015fekilde, do\u011fu\u015ftan \u015fansl\u0131lar \ud83d\ude42 Tabi ki bu konuda geneti\u011fin etkisi b\u00fcy\u00fck ama onlar\u0131n bir sabah rit\u00fcelleri var ve o da uyan\u0131r uyanmaz bolca su i\u00e7mek.<\/p>\n<p>Japon k\u00fclt\u00fcr\u00fc i\u00e7inde bu rit\u00fcel asl\u0131nda v\u00fccuttaki baz\u0131 sa\u011fl\u0131k problemlerini gidermek amac\u0131yla bilimsel olarak kan\u0131tlanm\u0131\u015f bir tedavi \u015feklidir. ABD ve di\u011fer bat\u0131l\u0131 \u00fclkelerin aksine Japonya&#8217;da obezite ve diyabet ile ilgili sa\u011fl\u0131k problemlerinden muzdarip olan insan say\u0131s\u0131 olduk\u00e7a az. Bu nedenle onlar\u0131n bu sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131ndan \u00f6\u011frenmemiz gereken bir \u015feyler oldu\u011fu kesin.<\/p>\n<p><img decoding=\"async\" style=\"width: 600px;\" src=\"https:\/\/cdn.meraklisiicin.com\/limonlu-su.jpg\" alt=\"limonlu su\" \/><\/p>\n<h2>Su \u0130\u00e7mek Neden Bu Kadar \u00d6nemli?<\/h2>\n<p>En ba\u015fta hepimizin bildi\u011fi bildi\u011fi gibi v\u00fccudumuzun %70&#8217;i sudan olu\u015fur ve v\u00fccudumuzun zinde ve d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in su miktar\u0131n\u0131 bu oranda tutmam\u0131z \u00e7ok \u00f6nemlidir. V\u00fccudumuzun gerekli miktardaki su ihtiyac\u0131 kar\u015f\u0131lanmad\u0131\u011f\u0131nda k\u0131sa veya uzun vadeli baz\u0131 sa\u011fl\u0131k problemlerine yol a\u00e7acakt\u0131r.<\/p>\n<p>Su i\u00e7memenin uzun vadede yol a\u00e7abilece\u011fi sa\u011fl\u0131k problemleri migren, anjin, kolit, hipertansiyon, obezite, basur, meme kanseri, akci\u011fer t\u00fcberk\u00fclozu, b\u00f6brek ta\u015f\u0131, sin\u00fczit ve rahim kanseri gibi hastal\u0131klar \u015feklinde s\u0131ralanabilir.<\/p>\n<p>Uyan\u0131r uyanmaz i\u00e7ti\u011finiz su v\u00fccudunuzun g\u00fcn boyunca ihtiyac\u0131 olan suyu sa\u011flar ve v\u00fccudunuzu zinde tutmaya yard\u0131mc\u0131 olur. V\u00fccudunuzun gece boyunca kaybetti\u011fi suyu kar\u015f\u0131lamas\u0131 a\u00e7\u0131s\u0131ndan sabah i\u00e7ilen su olduk\u00e7a \u00f6nemlidir. G\u00fcne ba\u015flarken v\u00fccudunuzun mineral dengesini sa\u011flamas\u0131na yard\u0131mc\u0131 olur. V\u00fccudumuzdaki su gece yatarken buhar, nem dengesini sa\u011flamaya ve v\u00fccut fonksiyonlar\u0131m\u0131z\u0131n ve h\u00fccrelerimizin verimli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu y\u00fczden sabah kalkt\u0131\u011f\u0131n\u0131zda siz susuzluk hissetmeseniz de v\u00fccudunuz suya a\u00e7 olur. Ayr\u0131ca v\u00fccudunuzu yukar\u0131da bahsetti\u011fimiz hastal\u0131klardan da uzak tutmak i\u00e7in de yard\u0131mc\u0131 olur.<\/p>\n<p><img decoding=\"async\" style=\"width: 600px;\" src=\"https:\/\/cdn.meraklisiicin.com\/su-ic-en-kadin.jpg\" alt=\"su i\u00e7en kad\u0131n\" \/><\/p>\n<h2>V\u00fccudunuzu Japon Su Tedavisi ile Nas\u0131l Destekleyeceksiniz?<\/h2>\n<p>Suyun v\u00fccut ile ilgili baz\u0131 hastal\u0131klarda, adet bozukluklar\u0131nda ve g\u00f6z ile ilgili hastal\u0131klar\u0131n tedavisinde kullan\u0131lmas\u0131 Japonya&#8217;da kan\u0131tlanm\u0131\u015f bir y\u00f6ntemdir. Japon su terapisine g\u00f6re a\u015fa\u011f\u0131da maddeleyece\u011fimiz tedavi \u015fekillerini de uygularsan\u0131z g\u00fcn boyunca kendinizi oldu\u011fundan daha zinde hissedeceksiniz. Ve baz\u0131 hastal\u0131klar\u0131n tedavisinde de bu uygulamalardan sonra olumlu sonu\u00e7lar g\u00f6rebilmek i\u00e7in belli s\u00fcreler verilmi\u015f.<\/p>\n<ul>\n<li>Sabah uyan\u0131r uyanmaz di\u015flerinizi bile f\u0131r\u00e7alamadan hemen \u00f6nce 4 sefer 160 ml (4 bardak) suyu ard arda h\u0131zl\u0131ca i\u00e7melisiniz.<\/li>\n<li>Devam\u0131ndaki 45 dk boyunca hi\u00e7bir \u015fey yememeniz gerekiyor.<\/li>\n<li>Her zamanki kahvalt\u0131n\u0131z\u0131 yap\u0131n ve kahvalt\u0131dan sonra 2 saat hi\u00e7bir \u015fey yemeyin.<\/li>\n<li>Suyu \u00f6\u011f\u00fcnlerinizi yemeden en az 30 dakika \u00f6nce i\u00e7melisiniz, yemek s\u0131ras\u0131nda su i\u00e7memelisiniz.<\/li>\n<li>E\u011fer a\u00e7 karn\u0131na 4 bardak su i\u00e7emem diyorsan\u0131z o zaman bir bardak su ile ba\u015flayabilirsiniz. Bu da v\u00fccudunuzu belli oranda destekleyecektir, sonras\u0131nda zamanla 640 ml&#8217;ye ula\u015f\u0131ncaya kadar i\u00e7ti\u011finiz su miktar\u0131n\u0131 artt\u0131rabilirsiniz.<\/li>\n<\/ul>\n<p>Orjinal Japon geleneklerine g\u00f6re su s\u0131cakl\u0131\u011f\u0131 oda s\u0131cakl\u0131\u011f\u0131ndan biraz daha \u0131l\u0131k olmal\u0131d\u0131r. Uzak Do\u011fu&#8217;da yemek s\u0131ras\u0131nda asla so\u011fuk su i\u00e7miyorlarm\u0131\u015f.<\/p>\n<h2>Su Tedavisinin Sonu\u00e7lar\u0131n\u0131 Hastal\u0131klara G\u00f6re Ne Zaman Almaya Ba\u015flayabilirsiniz?<\/h2>\n<ul>\n<li>\u015eeker hastalar\u0131 ya da y\u00fcksek tansiyon hastalar\u0131: 30 g\u00fcn<\/li>\n<li>Diabet: 30 g\u00fcn<\/li>\n<li>Gastrit veya kab\u0131zl\u0131ktan muzdarip olanlar: 10 g\u00fcn<\/li>\n<li>Kanser: 180 g\u00fcn<\/li>\n<li>T\u00fcberk\u00fcloz hastalar\u0131: 90 g\u00fcn.<\/li>\n<\/ul>\n<p>Bu tedavi \u015fekli Japonya&#8217;da olduk\u00e7a sayg\u0131n bir yere sahip ve yayg\u0131n. Bu tedaviyi g\u00fcnl\u00fck rutininize dahil etti\u011finizde genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n daha iyiye gitmesine yard\u0131mc\u0131 oluyor. Herhangi bir yan etkisi olmayan ve kolay uygulanabilecek bir \u015fey de\u011fil mi? Bence biz de elimizi \u00e7abuk tutup bu uygulamay\u0131 bir al\u0131\u015fkanl\u0131k haline getirmeliyiz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.meraklisiicin.com\/ac-karnina-su-ic-mek.png\" alt=\"a\u00e7 karn\u0131na su i\u00e7mek\" \/><\/p>\n<h2>A\u00e7 Karn\u0131na Su \u0130\u00e7menin En \u00d6nemli Faydalar\u0131n\u0131 S\u0131ralamak Gerekirse;<\/h2>\n<h3>1.V\u00fccudunuzun Toksinleri Atmas\u0131na Yard\u0131mc\u0131 Olur<\/h3>\n<p>Su i\u00e7ti\u011finiz zaman ba\u011f\u0131rsaklar\u0131n\u0131zda do\u011fal olarak bir hareketlenme etkisi olur. Gece boyunca, v\u00fccudumuz h\u00fccrelerimizi tamir etmek ve kendini yenilemek i\u00e7in \u00e7al\u0131\u015f\u0131r. Bu nedenle sabahlar\u0131 a\u00e7 karn\u0131na bir bardak su i\u00e7mek at\u0131k maddelerin idrar yoluyla at\u0131lmas\u0131n\u0131 sa\u011flar. Bol miktarda su i\u00e7ilmesi kas h\u00fccreleri ve yeni kan h\u00fccreleri \u00fcretimini art\u0131rmada yard\u0131mc\u0131 olur.<\/p>\n<h3>2.Metabolizmay\u0131 H\u0131zland\u0131r\u0131r<\/h3>\n<p>A\u00e7 karn\u0131na i\u00e7ti\u011finiz suyun en az %24 oran\u0131nda metabolizman\u0131z\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. Diyet yapanlar i\u00e7in az yemelerine de yard\u0131mc\u0131 olaca\u011f\u0131 gibi h\u0131zlanm\u0131\u015f bir sindirim sistemi anlam\u0131na da gelir. Rutin diyetinizi rahatl\u0131kla s\u00fcrd\u00fcrebilmeniz h\u0131zl\u0131 bir sindirim sistemi ile daha kolay olacakt\u0131r.<\/p>\n<h3>3. \u0130\u015ftah\u0131n\u0131z\u0131 Azalt\u0131r \/ Sa\u011fl\u0131kl\u0131 Kilo Kayb\u0131n\u0131 Destekler<\/h3>\n<p>Sabah uyand\u0131\u011f\u0131n\u0131zda \u00e7o\u011funlukla a\u00e7l\u0131ktan \u00f6lecekmi\u015f hissinde oluruz. Karbonhidratl\u0131 yiyeceklerle dolu bir kahvalt\u0131 \u00f6zlemi i\u00e7inde oluruz. Sabahlar\u0131 bir bardak bile su i\u00e7erseniz i\u015ftah\u0131n\u0131z\u0131 azalt\u0131r, bu sayede daha sa\u011fl\u0131kl\u0131 ve makul bir kahvalt\u0131 yapabilirsiniz.<\/p>\n<p><img decoding=\"async\" style=\"width: 600px;\" src=\"https:\/\/cdn.meraklisiicin.com\/su-2.jpg\" alt=\"su\" \/><\/p>\n<h3>4. Mide Ek\u015fimelerini ve Haz\u0131ms\u0131zl\u0131\u011f\u0131 Azalt\u0131r<\/h3>\n<p>Haz\u0131ms\u0131zl\u0131k hissi midedeki fazla asit nedeniyle olu\u015fur. Mideniz bo\u015fken su i\u00e7ti\u011finizde bu asit miktar\u0131 seyreltilir ve midedeki asit d\u00fczeyini dengeleyerek problemin \u00e7\u00f6z\u00fcm\u00fcne yard\u0131mc\u0131 olur. Kahvalt\u0131 yapmadan \u00f6nce de mideniz i\u00e7in bir ba\u015flang\u0131\u00e7 sa\u011flar.<\/p>\n<h3>5. Beyin Fonksiyonlar\u0131n\u0131 Destekler<\/h3>\n<p>Beynimizin %75&#8217;i sudan olu\u015fur. Susuz kald\u0131\u011f\u0131n\u0131zda beyniniz bir nevi yak\u0131t eksikli\u011fi nedeniyle zarara u\u011frar! Susuz oldu\u011funuzda kendinizi yorgun hissedersiniz. Yani beyniniz size daha fazla suya ihtiyac\u0131 oldu\u011funu s\u00f6ylemektedir. Beyin fonksiyonlar\u0131n\u0131 art\u0131rmak ve g\u00fcn boyu ideal beyin fonksiyonlar\u0131 i\u00e7in su gereklidir. A\u00e7 karn\u0131na bir bardak \u0131l\u0131k su i\u00e7mek, g\u00fcne enerjiyle ba\u015flaman\u0131n iyi bir yoludur. Sabahlar\u0131 kar\u015f\u0131la\u015fabilece\u011fimiz uyku halini ve yorgunlu\u011fu gidermeye yard\u0131mc\u0131 olur.<\/p>\n<h3>6. G\u00fc\u00e7l\u00fc Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi<\/h3>\n<p>S\u0131k s\u0131k hastalan\u0131yorsan\u0131z yeterince su i\u00e7miyorsunuz demektir. Su i\u00e7mek lenf sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131, v\u00fccudumuzun enfeksiyonlarla sava\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><img decoding=\"async\" style=\"width: 600px;\" src=\"https:\/\/cdn.meraklisiicin.com\/su-ic-menin-faydalari.jpg\" alt=\"su i\u00e7menin faydalar\u0131\" \/><\/p>\n<h3>7. Nemlendirir, Cildinizi Besler ve Parlakl\u0131k Verir<\/h3>\n<p>Dehidrasyon erken k\u0131r\u0131\u015f\u0131kl\u0131klara ve derin g\u00f6zenekli bir cilde neden olur. Yap\u0131lan bir ara\u015ft\u0131rmada bo\u015f mideye i\u00e7ilen 500 ml suyun derideki kan ak\u0131\u015f h\u0131z\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 ve daha parlak bir cilde sahip olundu\u011fu tespit edildi. Ayr\u0131ca v\u00fccuttaki toksinleri att\u0131rmas\u0131 sebebiyle de sa\u011fl\u0131kl\u0131 ve parlak bir cildi destekliyor.<\/p>\n<p>Gece 7-8 saat uyudu\u011funuzda, \u00f6zellikle ak\u015fam yeme\u011finde biraz tuzlu yediyseniz veya alkol ald\u0131ysan\u0131z kendinizi susuz hissedeceksinizdir. B\u00fcy\u00fck bir bardak su yeni kas ve kan h\u00fccrelerinin olu\u015fmas\u0131na ve oksijenin v\u00fccutta ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n<h3>8. Sa\u00e7\u0131n Canl\u0131 ve Parlak Olmas\u0131na, Uzamas\u0131na Yard\u0131mc\u0131 Olur<\/h3>\n<p>Su kayb\u0131n\u0131n sa\u00e7 uzamas\u0131nda ciddi bir etkisi oldu\u011fu s\u00f6yleniyor. Bol miktarda su i\u00e7mek sa\u00e7lar\u0131n\u0131z\u0131 i\u00e7ten d\u0131\u015fa besler. Su hemen hemen sa\u00e7\u0131n a\u011f\u0131rl\u0131\u011f\u0131n\u0131n 4te birini kapsar. Yetersiz su al\u0131m\u0131 sa\u00e7lar\u0131n\u0131z\u0131 daha zay\u0131f ve k\u0131r\u0131lgan yapar. A\u00e7 karn\u0131na i\u00e7ti\u011finiz su sa\u00e7 kalitenizi de b\u00fcy\u00fck miktarda etkiler.<\/p>\n<p>T\u00fcm bu anlat\u0131lardan sonra zaten bildi\u011fimiz suyun \u00f6nemini art\u0131k Japonlar\u0131n su tedavisini de \u00f6\u011frenerek peki\u015ftirdik. Bizlerin de bunu bir al\u0131\u015fkanl\u0131k haline getirmemesi i\u00e7in hi\u00e7 bir neden yok. Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 hi\u00e7 para vermeden sadece ya\u015fam tarz\u0131m\u0131z\u0131 de\u011fi\u015ftirerek destekleyebiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su, v\u00fccut ve ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n anahtar\u0131d\u0131r. Susuz kald\u0131\u011f\u0131m\u0131zda organlar\u0131m\u0131z yeterli \u00e7al\u0131\u015fmaz, kendimizi zay\u0131f ve uyu\u015fuk hissederiz. Oysa v\u00fccudumuzun d\u00fczg\u00fcn ve verimli \u00e7al\u0131\u015fmas\u0131 i\u00e7in yapabilece\u011fimiz \u015feyler vard\u0131r. Bunlardan en kolay olan\u0131 da sabah uyand\u0131\u011f\u0131m\u0131zda su i\u00e7mektir.<\/p>\n","protected":false},"author":1,"featured_media":556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oneriler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Su ile Nas\u0131l Tedavi Olabiliriz? - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler<\/title>\n<meta name=\"description\" content=\"Su, v\u00fccut ve ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n anahtar\u0131d\u0131r. Susuz kald\u0131\u011f\u0131m\u0131zda organlar\u0131m\u0131z yeterli \u00e7al\u0131\u015fmaz, kendimizi zay\u0131f ve uyu\u015fuk hissederiz. Oysa v\u00fccudumuzun d\u00fczg\u00fcn ve verimli \u00e7al\u0131\u015fmas\u0131 i\u00e7in yapabilece\u011fimiz \u015feyler vard\u0131r. Bunlardan en kolay olan\u0131 da sabah uyand\u0131\u011f\u0131m\u0131zda su i\u00e7mektir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meraklisiicin.com\/blog\/su-ile-nasil-tedavi-olabiliriz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su ile Nas\u0131l Tedavi Olabiliriz? - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler\" \/>\n<meta property=\"og:description\" content=\"Su, v\u00fccut ve ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n anahtar\u0131d\u0131r. Susuz kald\u0131\u011f\u0131m\u0131zda organlar\u0131m\u0131z yeterli \u00e7al\u0131\u015fmaz, kendimizi zay\u0131f ve uyu\u015fuk hissederiz. 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