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{"id":287,"date":"2016-06-24T00:00:00","date_gmt":"2016-06-23T21:00:00","guid":{"rendered":"http:\/\/localhost:8071\/bir-meditasyon-dansi-poi\/"},"modified":"2016-06-24T00:00:00","modified_gmt":"2016-06-23T21:00:00","slug":"bir-meditasyon-dansi-poi","status":"publish","type":"post","link":"https:\/\/www.meraklisiicin.com\/blog\/bir-meditasyon-dansi-poi\/","title":{"rendered":"Bir Meditasyon Dans\u0131: Poi"},"content":{"rendered":"<p>Poi Dans\u0131 enteresan bir dans olmakla beraber son y\u0131llarda olduk\u00e7a pop\u00fclerle\u015fti. \u00d6zellikle psychedelic ve trans m\u00fczik severler i\u00e7in ba\u015fta gelen hobilerden biri oldu. Bu t\u00fcr m\u00fcziklerin \u00e7al\u0131nd\u0131\u011f\u0131 festivallerde m\u00fczik, poi dans\u0131n\u0131n neon \u0131\u015f\u0131kl\u0131 toplar\u0131na inan\u0131lmaz uyumlu bir backgraund oluyor. Bu y\u00fczden underground festivallerin vazge\u00e7ilmezi.\u00a0Rengarenk toplar\u0131n ahenkle \u00e7evrili\u015fi, yapan ki\u015fi i\u00e7in danstan da \u00f6te bir meditasyon hali gibi g\u00f6r\u00fcn\u00fcyor ve izleyenler de kap\u0131l\u0131p gidiyor.\u00a0Poi \u00e7evirmek bu sebeple merak uyand\u0131r\u0131yor.<\/p>\n<p>Peki nereden \u00e7\u0131km\u0131\u015f bu dans? \u00d6nceleri kimler, ne ama\u00e7la yaparm\u0131\u015f bir de ona bakal\u0131m. Bu dans y\u0131llar \u00f6nce Yeni Zelanda&#8217;da Maori insanlar\u0131 taraf\u0131ndan erkeklere sava\u015fta g\u00fc\u00e7 ve koordinasyon yetisi kazand\u0131rmak i\u00e7in kullan\u0131l\u0131yordu. Dinamik hareket yetilerini bu \u015fekilde geli\u015ftiriyorlard\u0131. Kad\u0131nlar ise dokuma yaparken ellerininin esneklik kazanmas\u0131 amac\u0131yla yap\u0131yordu. O zamanlar kutsal sava\u015f dans\u0131 olarak ortaya \u00e7\u0131km\u0131\u015f bu dans stili \u015fimdilerde bir performans sanat\u0131 ve meditasyon y\u00f6ntemi. Poi o g\u00fcnlerden itibaren Yeni Zelenda&#8217;dan Avusturalya&#8217;ya yay\u0131lm\u0131\u015f, \u0130ngiltere&#8217;de geli\u015ftirilmi\u015f ve orada bir terapi y\u00f6ntemi olarak kullan\u0131lmaya ba\u015flam\u0131\u015f. Ergenlik \u00e7a\u011flar\u0131ndaki gen\u00e7lerin odaklanma sorunlar\u0131n\u0131 gidermek ve gerginliklerini azaltmak i\u00e7in uygulan\u0131yormu\u015f.<\/p>\n<p><img decoding=\"async\" style=\"height: 367px; width: 500px;\" src=\"https:\/\/cdn.meraklisiicin.com\/maori-poi.jpg\" alt=\"maori poi\" \/><\/p>\n<p>Poi&#8217;nin bir de kelime anlam\u0131na bakacak olursak ipin ucuna ba\u011flanm\u0131\u015f a\u011f\u0131rl\u0131k anlam\u0131na geliyor. Ancak poi elde etmeniz i\u00e7in ip yerine herhangi bir \u015fey de kullanabilirsiniz, u\u00e7lar\u0131na a\u011f\u0131rl\u0131k ba\u011flaman\u0131z yeterli. Kuma\u015f yada e\u015farb\u0131n ucuna renkli toplar ba\u011flayarak da poi elde edebilirsiniz ya da diz alt\u0131 \u00e7oraplar\u0131n\u0131z\u0131n u\u00e7lar\u0131na a\u011f\u0131rl\u0131k ba\u011flay\u0131p d\u00fc\u011f\u00fcmleyerek:) Ate\u015fli poi dans\u0131 g\u00f6sterisi yapanlar da poilerini kendilerini yapmak isterlerse, klozet zincirleri gibi bir zincir elde edip bunlar\u0131n ucuna tenis toplar\u0131n\u0131 ge\u00e7iriyor, tenis toplar\u0131n\u0131 alkole bat\u0131r\u0131p yak\u0131yorlarm\u0131\u015f. Poi g\u00f6rsel bir show olarak yapan kadar izleyenlere de olduk\u00e7a keyif veren bir dans. Ate\u015fli, kuyruklu, kanatl\u0131, fosforlu ve \u0131\u015f\u0131kl\u0131 olmak \u00fczere be\u015f \u00e7e\u015fit poi bulunuyor, nas\u0131l g\u00f6r\u00fcnmesini istiyorsan\u0131z \u00f6yle haz\u0131rl\u0131yorsunuz. \u0130deal boy el hizan\u0131zdan omzunuza kadar olan mesafede bir poi ile \u00e7al\u0131\u015fmak.<\/p>\n<p><img decoding=\"async\" style=\"height: 341px; width: 400px;\" src=\"https:\/\/cdn.meraklisiicin.com\/poi-2.jpg\" alt=\"poi dans\u0131\" \/><\/p>\n<p>Poi \u00e7evirmenin farkl\u0131 stilleri de var;<\/p>\n<p>Chase(takip): Bu stilde kuma\u015f bile\u011fe dolan\u0131p eller arkada birle\u015ftiriliyor ve poi geriye do\u011fru \u00e7evriliyor.<br \/>Butterfly(kelebek): Kuma\u015flar bile\u011fe doland\u0131ktan sonra \u00f6ne bir ad\u0131m at\u0131larak poi \u00e7apraz \u00e7evriliyor.<br \/>Fountain(\u00e7e\u015fme): Kuma\u015f bile\u011fe doland\u0131ktan sonra eller havaya kald\u0131r\u0131larak, poinin bir ucu \u00f6ne, bir ucu arkaya do\u011fru hareket ettiriliyor.\u00a0<br \/>Flower(\u00e7i\u00e7ek): \u0130ki el ile daireler \u00e7izilerek hareket ettiriliyor, bu hareket ba\u015f\u0131n \u00fczerinde de yap\u0131l\u0131yor.<\/p>\n<p><img decoding=\"async\" style=\"height: 329px; width: 500px;\" src=\"https:\/\/cdn.meraklisiicin.com\/poipoi.jpg\" alt=\"poi poi\" \/><br \/>Bu dans insan\u0131 tamamen kendiyle ba\u015fba\u015fa b\u0131rak\u0131yor, dans\u0131 yaparken ba\u015fka bir\u015fey d\u00fc\u015f\u00fcnmek m\u00fcmk\u00fcn de\u011fil hatta bir s\u00fcre sonra toplar\u0131 \u00e7evirip dans etti\u011finizi bile unutacak kadar derin trans hallerine ge\u00e7iyorsunuz. Zaten en \u00f6nemlisi poi \u00e7evirdi\u011finizi unutmak, sadece arka plandaki m\u00fczi\u011fe kap\u0131lmak, bedenin ritmiyle ona e\u015flik etmek ve nefeslerinize odaklanmak. Hatta bir s\u00fcre sonra g\u00f6zlerinizi kapatarak bile devam edebiliyorsunuz. G\u00fcnl\u00fck sorunlar\u0131n\u0131zdan uzakla\u015f\u0131p zihninizi bo\u015falt\u0131yor ve sonras\u0131nda tazelenme hissini ya\u015f\u0131yorsunuz.\u00a0<\/p>\n<p><img decoding=\"async\" style=\"height: 331px; width: 500px;\" src=\"https:\/\/cdn.meraklisiicin.com\/poi4.jpg\" alt=\"poi dans\u0131\" \/><\/p>\n<p>U\u011fra\u015f\u0131c\u0131lar\u0131na \u00e7ok \u015fey \u00f6\u011freten ve \u00e7ok faydas\u0131 olan bir \u015fey poi \u00e7evirmek. V\u00fccudunuzun \u00f6zellikle ellerinizin esnekli\u011fi i\u00e7in \u00e7ok faydal\u0131 oldu\u011funu s\u00f6ylememize gerek bile yok. Ayr\u0131ca v\u00fccudunuzdaki kas g\u00fcc\u00fcn\u00fc de artt\u0131r\u0131yor. En \u00f6nemli \u00f6zelli\u011fi ise bu dans\u0131n uygulay\u0131c\u0131lar\u0131n\u0131n odaklanma ve ritim duygusunu geli\u015ftirmesi. Poi \u00e7evirirken eller ve v\u00fccut muhte\u015fem bir \u015fekilde koordine oluyor. \u00c7evrilen toplar ile v\u00fccudun hareketleri dengeyi sa\u011flamay\u0131 ve odaklanmay\u0131 gerektiriyor. Performans i\u00e7erisinde zihniniz berrakla\u015f\u0131yor. Beynin sa\u011f ve sol yar\u0131m k\u00fcreleri aras\u0131ndaki m\u00fccadele ger\u00e7eklik ve bilin\u00e7alt\u0131 m\u00fccadelesine d\u00f6n\u00fc\u015f\u00fcyor ve adeta transa ge\u00e7iyorsunuz. Yoga ve meditasyon ile de ilgilenip yap\u0131yorsan\u0131z, poi \u00e7evirmek bu ikilinin bir tamamlay\u0131c\u0131s\u0131 olabilir.<\/p>\n<p>\u0130zlerken insan hem b\u00fcy\u00fcleniyor hem de nas\u0131l yap\u0131l\u0131r bu hareketler diye hayretler ediyor. Ben bu yaz\u0131y\u0131 yazmak i\u00e7in bir \u00e7ok poi videosu izledim ve \u015fimdi ben neden yapmayay\u0131m ki demeye ba\u015flad\u0131m. San\u0131r\u0131m evde kendime \u00e7oraplardan bir poi yaparak denemelere ba\u015flayaca\u011f\u0131m. Siz de bu yaz\u0131y\u0131 okuduktan sonra videolara dalarsan\u0131z e\u011fer kendinizi evde \u00e7oraplar\u0131n\u0131z\u0131n ucuna a\u011f\u0131rl\u0131k doldururken bulabilirsiniz, benden s\u00f6ylemesi:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir Meditasyon Dans\u0131: Poi &#8211; Blog.<\/p>\n","protected":false},"author":1,"featured_media":542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hikayeler","category-kesfet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bir Meditasyon Dans\u0131: Poi - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler<\/title>\n<meta name=\"description\" content=\"Bir Meditasyon Dans\u0131: Poi - Blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meraklisiicin.com\/blog\/bir-meditasyon-dansi-poi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bir Meditasyon Dans\u0131: Poi - 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