Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the head-footer-code domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/wp-includes/functions.php:6114) in /var/www/html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":298,"date":"2015-05-15T00:00:00","date_gmt":"2015-05-14T21:00:00","guid":{"rendered":"http:\/\/localhost:8071\/var-mi-pilates-yapmayan\/"},"modified":"2015-05-15T00:00:00","modified_gmt":"2015-05-14T21:00:00","slug":"var-mi-pilates-yapmayan","status":"publish","type":"post","link":"https:\/\/www.meraklisiicin.com\/blog\/var-mi-pilates-yapmayan\/","title":{"rendered":"Var m\u0131 pilates yapmayan?"},"content":{"rendered":"

Bahar geldi. Yaz geliyor. Fazla kilolar “Ben burday\u0131m<\/em>” diyor. Bir arkada\u015f\u0131n dedi\u011fi gibi, tam diyete ba\u015flayacakken bi g\u00fclme geliyor. Ve herkes pilates yap\u0131yor!<\/p>\n

Hadi itiraf edelim, televizyondaki pilates programlar\u0131n\u0131 kanepede yatt\u0131\u011f\u0131m\u0131z yerden izlemeye bay\u0131l\u0131yoruz. Ama \u00f6b\u00fcr taraftan da, ak\u0131n ak\u0131n salonlara ko\u015fan onca insan ger\u00e7ekten diyet yapmaktan daha faydal\u0131 veya daha e\u011flenceli bir\u015fey bulmu\u015f olsa gerek. Kald\u0131 ki, fazla kilo veya kas yapma derdi olsun olmas\u0131n, hobi olarak pilates yapanlar bile var!<\/p>\n

Pilatesin olay\u0131 nedir? Pilatesin sihirli de\u011fne\u011fi mi var? Art\u0131k “Pilates de neymi\u015f?<\/em>” diye sormak bile ay\u0131p olmu\u015fken, biz merak\u0131m\u0131za yenik d\u00fc\u015ft\u00fck. Ba\u015flad\u0131k ara\u015ft\u0131rmaya.<\/p>\n

Pilates nedir?<\/h2>\n

Pilates biraz jimnastik gibi, biraz spor salonlar\u0131nda g\u00f6r\u00fclen \u0131s\u0131nma hareketleri gibi. Birdenbire moda oldu, pilates yapmayan kalmad\u0131 ama gel g\u00f6r ki ger\u00e7ekten pilatesin ne oldu\u011fu sorusu halen ak\u0131llarda bir muamma. Hele ki pilatesle yeni tan\u0131\u015fan merakl\u0131lar i\u00e7in. Gelin bakal\u0131m neymi\u015f bu pilates dedikleri…<\/p>\n

Pilates bir fiziksel fitness sistemi. Bildi\u011fimiz d\u00fcz fitnesstan fark\u0131 ise zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcn yan\u0131 s\u0131ra dengeye de odaklan\u0131yor olmas\u0131. Bu kadarla da kalm\u0131yor \u00fcstelik. Pilates kas, kemik, eklem ve ba\u011f dokular\u0131 esnetip uzatmaya, \u00e7al\u0131\u015ft\u0131r\u0131p sa\u011flamla\u015ft\u0131rmaya y\u00f6nelik hareketler i\u00e7eriyor.\u00a0 Bir de nefes egzersizleri var tabi ki. Kilit nokta ise kar\u0131n kaslar\u0131 ve omurga. Be\u015f y\u00fcze yak\u0131n pilates hareketinin pek \u00e7o\u011funda kar\u0131n kaslar\u0131 ve omurga merkezde, ba\u015frolde yer al\u0131yor.<\/p>\n

Pilatesi bu \u015fekilde tan\u0131mlay\u0131nca, belki siz de farketmi\u015fsinizdir, kula\u011f\u0131m\u0131za tan\u0131d\u0131k na\u011fmeler \u00e7al\u0131n\u0131yor. Pilates jimnastik, fitness, yoga, dans ve envai \u00e7e\u015fit dayan\u0131kl\u0131l\u0131k ve kuvvet antrenmanlar\u0131ndan par\u00e7alar i\u00e7eriyor. \u0130\u00e7ermekle de kalm\u0131yor, harmanl\u0131yor ve e\u011flenceli bir b\u00fct\u00fcn sistem olarak sunuyor. Pilatesin bu kadar pop\u00fcler bir spor olmas\u0131n\u0131n nedeni de bu belki de.<\/p>\n

Pilatesin bir di\u011fer cazip yan\u0131 da, herhangi bir ya\u015f veya kondisyon \u015fart\u0131n\u0131n olmamas\u0131. \u0130ster 5, ister 75 ya\u015f\u0131nda olun. \u0130ster y\u0131llard\u0131r d\u00fczenli spor yap\u0131yor olun, ister en son beden e\u011fitimi dersinde yerinizden kalkm\u0131\u015f olun. \u0130nce olun ya da fazla kilolar\u0131n\u0131z olsun. Farketmez. Dileyen herkes (ciddi sa\u011fl\u0131k sorunlar\u0131 olanlar\u0131n \u00f6nceden doktorlar\u0131na dan\u0131\u015fmas\u0131 \u015fart\u0131 ile) pilates yapabilir!<\/p>\n

\"Pilates\"<\/p>\n

Pilatesin tarih\u00e7esi<\/h2>\n

\u0130yi de bu pilates nereden \u00e7\u0131kt\u0131? Hayat\u0131m\u0131z\u0131n her k\u00f6\u015fesine giriveren, her k\u00f6\u015fede ad\u0131na atfedilen st\u00fcdyolarda uygulanan pilatesin ad\u0131 nereden geliyor? Merakland\u0131n\u0131z de\u011fil mi? \u00d6yleyse pilatesin \u00f6yk\u00fcs\u00fcne g\u00f6z atal\u0131m.<\/p>\n

Buralarda son y\u0131llarda yayg\u0131n olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor olsa da, asl\u0131nda pilatesin 100 y\u0131ll\u0131k bir ge\u00e7mi\u015fi var. Ad\u0131 da bu fiziksel egzersiz sisteminin kurucusu Almanyal\u0131 Joseph Hubertus Pilates'ten geliyor. Joseph Pilates \u00e7ocuklu\u011funda ge\u00e7irdi\u011fi ast\u0131m, ra\u015fitizm ve romatizma gibi hastal\u0131klara inat, fiziksel egzersizlere her zaman ilgi duymu\u015f. Boks\u00f6rl\u00fck, dans, savunma sporlar\u0131, kayak, Uzakdo\u011fu sporlar\u0131, yoga ve fizyoloji \u00fczerine \u00e7al\u0131\u015fm\u0131\u015f. Kendi birikimlerini harmanlayarak Pilates sistemini olu\u015fturmu\u015f ve bu sistemi (bug\u00fcn yayg\u0131n olarak soyad\u0131 ile an\u0131l\u0131yor olsa da) kontroloji<\/em> olarak adland\u0131rm\u0131\u015f.<\/p>\n

Birinci D\u00fcnya Sava\u015f\u0131 esnas\u0131nda, \u0130ngiltere'deki kamplarda hasta bak\u0131c\u0131 olarak \u00e7al\u0131\u015fan Joseph Pilates, burada tedavi g\u00f6ren askerlere kontroloji teknikleri \u00f6\u011fretmi\u015f ve uygulamalar\u0131n\u0131 y\u00f6nlendirmi\u015f. Somut faydalar\u0131 g\u00f6zlemlenen kontroloji b\u00f6ylece pop\u00fclerle\u015fmeye ve pilates ad\u0131yla tan\u0131nmaya ba\u015flam\u0131\u015f.<\/p>\n

1926 y\u0131l\u0131nda Amerika'ya g\u00f6\u00e7 eden Joseph Pilates burada e\u015fi hem\u015fire Clara ile tan\u0131\u015fm\u0131\u015f. Clara ve Joseph Pilates ilk pilates st\u00fcdyolar\u0131n\u0131 birlikte a\u00e7m\u0131\u015flar. \u0130lk kitaplar\u0131n\u0131 basm\u0131\u015flar. Ba\u015flang\u0131\u00e7ta a\u011f\u0131rl\u0131kl\u0131 olarak erkeklerden olu\u015fan \u00f6\u011frenci profillerine zaman i\u00e7inde kad\u0131nlarda eklenmi\u015f. A\u011f\u0131r antrenman programlar\u0131 olan boks\u00f6rler, bale \u00f6\u011frencileri, \u00e7e\u015fitli fizyolojik rahats\u0131zl\u0131klardan muzdarip pek \u00e7ok ki\u015fi st\u00fcdyolar\u0131ndan ge\u00e7mi\u015f.<\/p>\n

Pilates ne i\u015fe yarar?<\/h2>\n
    \n
  • Pilates omurgan\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar. Duru\u015f problemlerinin d\u00fczeltilmesinde etkili bir egzersiz sistemi olarak bilinir. Bunlarla beraber, boyunuzun birka\u00e7 santim uzamas\u0131n\u0131 da sa\u011flayabilir.<\/li>\n
  • Hemen hemen her spor aktivitesi i\u00e7in ge\u00e7erli oldu\u011fu gibi, pilates ile de ya\u011f yak\u0131m\u0131 sa\u011flanabilir. B\u00f6ylece fazla kilolar\u0131n\u0131zdan kurtulabilirsiniz.<\/li>\n
  • Pilates ba\u011f dokular ve eklemlere y\u00f6nelik hareketler ile v\u00fccudunuzun esnekli\u011fini korumas\u0131n\u0131 ve geli\u015ftirmesini sa\u011flar. \u00d6zellikle masa ba\u015f\u0131nda bir hayat ge\u00e7iriyorsan\u0131z, pilates bu \u00f6zelli\u011fi ile kalbinizi \u00e7elebilir.<\/li>\n
  • \u0130\u015fleyen demir \u0131\u015f\u0131ldar demi\u015fler. Pilatesin h\u00fccre ya\u015flanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek gibi bir iddias\u0131 da var. Deneyip g\u00f6rmek gerek \ud83d\ude42<\/li>\n
  • Pilates sakatlanma riskini azalt\u0131r. Yani yapt\u0131\u011f\u0131n\u0131z di\u011fer sporlar varsa, bunlara da destek bir program olarak uygulayabilir ve ba\u015far\u0131 grafi\u011finizi y\u00fckseltebilirsiniz.<\/li>\n
  • Nefes egzersizleri sonucunda akci\u011ferdeki kirli hava bo\u015falt\u0131larak toksinler at\u0131l\u0131r. Fiziksel egzersizlerin hemen hemen hepsinde oldu\u011fu gibi terleme yoluyla da toksin at\u0131m\u0131 ger\u00e7ekle\u015fir. Toksinlerden kurtulan metabolizma temizlenmeye ve h\u0131zlanmaya ba\u015flar. B\u00f6ylece daha zinde ve din\u00e7 hissedersiniz.<\/li>\n
  • Pilates fizyoterapi ve fiziksel rehabilitasyon amac\u0131yla, \u00f6zellikle bel ve boyun f\u0131t\u0131\u011f\u0131, boyun d\u00fczle\u015fmesi, skolyoz (omurga e\u011frili\u011fi), kifoz, osteoporoz (kemik erimesi), lordosis gibi rahats\u0131zl\u0131klarda, kullan\u0131lm\u0131\u015f ve olumlu sonu\u00e7lar elde edilmi\u015f. Sadece tedavi de\u011fil, ayn\u0131 zamanda koruyucu olarak da uygulanan bir sistem olarak da biliniyor.<\/li>\n<\/ul>\n

    \"Pilates\"<\/p>\n

    Pilatesin 6 anahtar prensibi<\/h2>\n

    Joseph Pilates taraf\u0131ndan adl\u0131 ad\u0131nca, maddeler halinde belirtimi\u015f olmasa da, kitaplar\u0131nda s\u00fcrekli vurgulad\u0131\u011f\u0131 pilatesin temel prensiplerinden bahsedelim. Pilatese yeni ba\u015flayacak olan merakl\u0131lar i\u00e7in ipu\u00e7lar\u0131 ve p\u00fcf noktalar\u0131 pilatesin alt\u0131 anahtar prensibinde gizli!<\/p>\n

      \n
    • Konsantrasyon: <\/strong><\/em>Zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc i\u00e7in nefesinize ve hareketlerinize odaklanman\u0131z gerek. Hele ki denge hareketlerinde.<\/li>\n
    • Kontrol: <\/strong><\/em>Hareketlerin kontroll\u00fc yap\u0131lmas\u0131 sakatlanman\u0131n \u00f6n\u00fcne ge\u00e7er.<\/li>\n
    • Merkezleme: <\/strong><\/em>Hemen hemen her pilates hareketinde ba\u015frollerde kar\u0131n ve bel kaslar\u0131 yer al\u0131r. Bu kaslar\u0131n kontroll\u00fc kullan\u0131m\u0131, yani merkezleme ile, pilates prati\u011fi omurgan\u0131n g\u00fc\u00e7lenmesi, esneme ve uzaman gibi ama\u00e7lar\u0131na ula\u015facakt\u0131r.<\/li>\n
    • Ak\u0131c\u0131 Hareket:<\/strong><\/em> Pilates hareketleri di\u011fer fitness modellerinden biraz farkl\u0131 uygulan\u0131r. Bir kareketi say\u0131ca ne kadar \u00e7ok yapt\u0131\u011f\u0131n\u0131z de\u011fildir \u00f6nemli olan. Hareketlerin ak\u0131\u015f halinde, bedenin her noktas\u0131na tek tek odaklanarak ancak duraksamandan yapman\u0131z gerekir.<\/li>\n
    • Kesinlik: <\/strong><\/em>Pilates hareketleri belli belirsiz de\u011fil kendinden emin ve kesin olarak yap\u0131l\u0131r. Yani baca\u011f\u0131n\u0131z\u0131 kald\u0131rman\u0131z gerekti\u011finde \u015f\u00f6yle bir kald\u0131r\u0131yormu\u015f\u00e7as\u0131na hareket etmek de\u011fil, kendi limitlerinizin izin verdi\u011fi \u00f6l\u00e7\u00fcde ger\u00e7ekten o baca\u011f\u0131 kald\u0131rmakt\u0131r \u00f6nemli olan.<\/li>\n
    • Nefes: <\/strong><\/em>Kontroll\u00fc, derin, diyafram nefeslerini s\u0131rt\u0131n\u0131z\u0131n arkas\u0131na ve alt\u0131na g\u00f6nderdik\u00e7e pilatesin nimetlerinden daha belirgin \u015fekilde faydalanabilirsiniz. Ayr\u0131ca nefesiniz hareketlerinizin ak\u0131\u015f\u0131n\u0131 ve ritminizi de belirlemesi bak\u0131m\u0131ndan da \u00e7ok \u00f6nemlidir.<\/li>\n<\/ul>\n

      Haydi pilatese!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bahar geldi. Yaz geliyor. Fazla kilolar \u201cBen burday\u0131m\u201d diyor. Bir arkada\u015f\u0131n dedi\u011fi gibi, tam diyete ba\u015flayacakken bi g\u00fclme geliyor. Ve herkes pilates yap\u0131yor!<\/p>\n","protected":false},"author":1,"featured_media":540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oneriler"],"yoast_head":"\nVar m\u0131 pilates yapmayan? - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler<\/title>\n<meta name=\"description\" content=\"Bahar geldi. Yaz geliyor. Fazla kilolar \u201cBen burday\u0131m\u201d diyor. Bir arkada\u015f\u0131n dedi\u011fi gibi, tam diyete ba\u015flayacakken bi g\u00fclme geliyor. 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