Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the head-footer-code domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/wp-includes/functions.php:6114) in /var/www/html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":307,"date":"2015-02-15T00:00:00","date_gmt":"2015-02-14T21:00:00","guid":{"rendered":"http:\/\/localhost:8071\/yoga-da-hangi-yoga-yoga-turleri\/"},"modified":"2015-02-15T00:00:00","modified_gmt":"2015-02-14T21:00:00","slug":"yoga-da-hangi-yoga-yoga-turleri","status":"publish","type":"post","link":"https:\/\/www.meraklisiicin.com\/blog\/yoga-da-hangi-yoga-yoga-turleri\/","title":{"rendered":"Yoga da hangi yoga? – Yoga T\u00fcrleri"},"content":{"rendered":"

Yoga merakl\u0131lar\u0131 ve yoga ile tan\u0131\u015ft\u0131rmak istedi\u011fimiz merakl\u0131lar i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z \u00f6nceki yaz\u0131lar\u0131m\u0131zda “Yoga nedir?<\/a>” ve “Yogan\u0131n faydalar\u0131 nelerdir?<\/a>” sorular\u0131n\u0131 cevaplamaya \u00e7al\u0131\u015fm\u0131\u015ft\u0131k. S\u0131ra geldi \u00e7att\u0131 “Hangi yoga?<\/em>” sorusunu irdelemeye.<\/p>\n

Yoga yapmak isteyen merakl\u0131lar\u0131n s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir soru bu. Cevab\u0131 ise merakl\u0131s\u0131ndan merakl\u0131s\u0131na de\u011fi\u015fiyor. Yogadan beklentileriniz, neye ihtiya\u00e7 duydu\u011funuz, yogan\u0131n hangi y\u00f6n\u00fcn\u00fcn daha \u00e7ok ilginizi \u00e7ekti\u011fine g\u00f6re de\u011fi\u015fen cevaplar bunlar. Bu y\u00fczden, d\u00fc\u015f\u00fcnd\u00fck ki \u015fu yoga t\u00fcr\u00fcyle veya bran\u015f\u0131yla ba\u015flay\u0131n demektense a\u00e7\u0131k b\u00fcfe bir se\u00e7ki ile yoga t\u00fcrlerini a\u00e7\u0131klamak daha cazip.<\/p>\n

Hatha Yoga<\/strong><\/em><\/h2>\n

En \u00e7ok bilinen ve en yayg\u0131n olarak uygulanan, klasik olaran tabir edilen yoga t\u00fcr\u00fcd\u00fcr. Hatha Yoga dengeleyici olu\u015fuyla bilinen bir yoga t\u00fcr\u00fcd\u00fcr. Z\u0131t enerji k\u00fctleleri; yani g\u00fcne\u015f ve ay, eril ve di\u015fil ikilikler gibi, temel asanalar, yani yoga pozlar\u0131, nefes teknikleri ve rahatlama i\u00e7eren ak\u0131\u015flar ile dengelenir. Yogaya yeni ba\u015flayan merakl\u0131lar i\u00e7in uygun bir yoga seans\u0131d\u0131r.<\/p>\n

Asthanga Yoga<\/strong><\/em><\/h2>\n

G\u00fc\u00e7 Yogas\u0131<\/em> olarak da bilinen bu yoga bran\u015f\u0131nda nefes teknikleri ve egzersizleri \u00f6nemli bir yer tutar. Astanga Yoga ak\u0131\u015flar\u0131nda nefes ve asanalar\u0131n senkronizasyonu vurgulan\u0131r. Nefes ve asanalar\u0131n birle\u015fimiyle kan dola\u015f\u0131m\u0131 h\u0131zlan\u0131r, v\u00fccut toksinlerden ar\u0131nd\u0131r\u0131l\u0131r. Sakinle\u015fme ve dinginle\u015fme aray\u0131\u015f\u0131nda olman\u0131n yan\u0131 s\u0131ra dengeli ve g\u00fc\u00e7lendirici bir uygulama hedefleyenler i\u00e7in uygun bir yoga t\u00fcr\u00fcd\u00fcr. Ayr\u0131ca Astanga Yoga \u00f6zellikle yeni ba\u015flayan yoga merakl\u0131lar\u0131na \u00f6nerilir.<\/p>\n

Vinyasa Yoga<\/strong><\/em><\/h2>\n

Vinyasa kelimesi Sanskrit\u00e7e’de “\u00f6zel bir \u015fekilde yerle\u015ftirmek” anlam\u0131na gelir. Vinyasa Yoga’da farkl\u0131 asanalar nefes e\u015fli\u011finde bir ak\u0131\u015f halinde uygulan\u0131r. En enerjik yoga bran\u015f\u0131 olan Vinyasa Yoga’da asanalar aras\u0131ndaki ge\u00e7i\u015f nefesle ba\u011flant\u0131l\u0131d\u0131r. Her nefes al\u0131nd\u0131\u011f\u0131nda bir pozda, her nefes verili\u015finde de ba\u015fka bir poza ge\u00e7ilir. Vinyasa Yoga y\u00fcksek enerjisi ile kondisyon ama\u00e7layan, ba\u011f dokular\u0131n yan\u0131s\u0131ra kaslar\u0131n\u0131 da geli\u015ftirmek hedefleyen, olabildi\u011fince fazla asana deneyimlemek isteyen yoga merakl\u0131lar\u0131 i\u00e7in uygun bir yoga t\u00fcr\u00fcd\u00fcr.<\/p>\n

Yin Yoga<\/strong><\/em><\/h2>\n

Yin Yoga asanalarda di\u011fer yoga t\u00fcrlerine k\u0131yasla daha uzun s\u00fcre kal\u0131nan ak\u0131\u015flar\u0131n uygulanmas\u0131yla ba\u011f dokular\u0131n geli\u015fmesini ama\u00e7lar. Yin Yoga’da sadece ba\u011f dokular\u0131n de\u011fil, kaslar\u0131n da esnemesi sa\u011flan\u0131r. Kaslar\u0131n g\u00fc\u00e7lenmesinden ziyade, ba\u011f dokular\u0131n nazik\u00e7e gerilip esnemesine ve uzamas\u0131na y\u00f6nelik uygulamalar i\u00e7erir. Yang Yoga t\u00fcrleri y\u00fcksek enerjili ak\u0131\u015flar i\u00e7erirken, Yin Yoga bunlar\u0131 dengeleyecek daha stabil ak\u0131\u015flar bar\u0131nd\u0131r\u0131r.<\/p>\n

Kundalini Yoga<\/strong><\/em><\/h2>\n

Kundalini Yoga, ad\u0131n\u0131 omurgan\u0131n en alt k\u0131sm\u0131nda bulunan ve kundalini<\/em> olarak adland\u0131r\u0131lan enerjiden al\u0131r. Bu yoga t\u00fcr\u00fcnde meditasyona a\u011f\u0131rl\u0131k verilerek kundalini enerjisinin \u00e7akralar \u00fczerinden y\u00fckseltilmesiyle ar\u0131nma ama\u00e7lan\u0131r. Zihin, beden ve duyular \u00fczerinde bir b\u00fct\u00fcn olarak \u00e7al\u0131\u015f\u0131lan Kundalini Yoga Fark\u0131ndal\u0131k Yogas\u0131<\/em> olarak da bilinir. Fiziksel egzersizlerin yan\u0131 s\u0131ra, spirit\u00fcel bir deneyim ya\u015famak isteyen yoga merakl\u0131lar\u0131 i\u00e7in en uygun yoga t\u00fcrlerinden biridir.<\/p>\n

Yoga Terapi<\/strong><\/em><\/h2>\n

Kronik, boyun, omuz, s\u0131rt ve bel a\u011fr\u0131lar\u0131ndan, f\u0131t\u0131klardan, kal\u00e7a sorunlar\u0131ndan, siyatik, skolyoz, karpal t\u00fcnel sendromu, kronik yorgunluk, ast\u0131m, y\u00fcksek kan bas\u0131nc\u0131, diyabet, ba\u011f\u0131rsak ile ilgili problemler, sindirim sistemindeki sorunlar, uyku bozukluklar\u0131, anksiyete, depresyon, ve tabi ki stresten muzdarip olanlar i\u00e7in faydal\u0131 olabilecek bir yoga t\u00fcr\u00fcd\u00fcr. Yoga Terapi t\u0131bbi tedaviyi desteklemeyi ve kat\u0131l\u0131mc\u0131lar\u0131 klasik yoga seanslar\u0131na haz\u0131rlamay\u0131 ama\u00e7lar.<\/p>\n

Restoratif Yoga<\/strong><\/em><\/h2>\n

\u015eifa Yogas\u0131<\/em> olarak da bilinen bu yoga t\u00fcr\u00fcnde aktif rahatlama \u00f6nemli bir rol oynar. Sinir sistemini onarmak ve bilincin dengelenmesi Restoratif Yoga’n\u0131n ama\u00e7lar\u0131 aras\u0131nda yer al\u0131r. Di\u011fer yoga t\u00fcrlerine k\u0131yasla daha uzun s\u00fcre kal\u0131nan asanalarda nefes uygulamalar\u0131n\u0131n da e\u015fli\u011fiyle ba\u011f dokular ve kaslar bilin\u00e7li bir \u015fekilde gev\u015fetilir. Omurgan\u0131n daha sa\u011fl\u0131kl\u0131 bir hale gelmesi i\u00e7in uygulanan asana ve nefes egzersizleri arac\u0131l\u0131\u011f\u0131yla beden ve ruhun rahatlamas\u0131 sa\u011flan\u0131r.<\/p>\n

Bikram Yoga<\/strong><\/em><\/h2>\n

Yeni yeni pop\u00fclerle\u015fen bu yoga t\u00fcr\u00fcn\u00fcn alamet-i farikas\u0131 “s\u0131cak” olmas\u0131. Hot Yoga<\/em> olarak da bilinen Bikram Yoga 38-40 derece s\u0131cakl\u0131ktaki salonlarda uygulan\u0131r. Bunun nedeni ise artt\u0131r\u0131lan s\u0131cakl\u0131k arac\u0131l\u0131\u011f\u0131yla ba\u011f dokular\u0131n daha kolay esneyebilmesi ve toksinlerden ar\u0131nman\u0131n h\u0131zland\u0131r\u0131lmas\u0131. Kas, eklem ve ba\u011flar\u0131 incitme veya sakatlama riski en aza indirilir. Odan\u0131n s\u0131cakl\u0131\u011f\u0131 sayesinde seans ba\u015flang\u0131c\u0131nda \u0131s\u0131nma ve esneme egzersizlerinin uygulanmas\u0131na gerek kalmaz. Bol bol ter at\u0131lmas\u0131n\u0131 sa\u011flayarak salg\u0131 bezlerini aktif olarak \u00e7al\u0131\u015ft\u0131rmay\u0131 hedefleryen Bikram Yoga’da 26 geleneksel asana uygulan\u0131r.<\/p>\n

\"Yoga<\/p>\n

Yeni ba\u015flayan yoga merakl\u0131lar\u0131na \u00f6neriler<\/h2>\n
    \n
  • Yoga hem nefes teknikleri, hem pozlar\u0131, hem de meditasyon a\u015famalar\u0131 ile ba\u015flarda yogilere zor gelebilir. Bu normaldir.<\/li>\n
  • Asanalarda ve ak\u0131\u015flarda kapasitenizin en u\u00e7 noktas\u0131na ula\u015fmay\u0131 hedefleyin. Kendinize d\u00fcr\u00fcst olun ve s\u0131n\u0131rlar\u0131n\u0131z\u0131 ke\u015ffedin. Ancak kesinlikle kendinizi fazla zorlamay\u0131n. Birka\u00e7 pratik sonras\u0131nda bile kapasitenizin ne kadar artaca\u011f\u0131na \u015fa\u015f\u0131racaks\u0131n\u0131z. Acele etmeyin ve kimseyle yar\u0131\u015f halinde olmay\u0131n.<\/li>\n
  • Sizin i\u00e7in en do\u011fru yoga t\u00fcr\u00fcn\u00fc bulun. \u00d6nceden bilgilenmenin ve uzmanlar\u0131n y\u00f6nlendirmelerinin faydas\u0131 olacakt\u0131r, ancak kendinizi dinleyerek ke\u015ffederek se\u00e7im yapman\u0131z en idealidir.<\/li>\n
  • Fiziksel olarak terleme ve yorgunluk kar\u015f\u0131la\u015fabilece\u011finiz durumlard\u0131r. Ayr\u0131ca seans esnas\u0131nda v\u00fccudunuzun baz\u0131 b\u00f6lgelerde titreme olabilir. Bu daha \u00f6nce pek de \u00e7al\u0131\u015ft\u0131rmad\u0131\u011f\u0131n\u0131z kas gruplar\u0131n\u0131z\u0131 aktif olarak kulland\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir ve normal bir fiziksel tepkimedir.<\/li>\n
  • M\u00fcmk\u00fcnse yogaya ba\u015flamadan 1-2 saat \u00f6nce yemeyi ve i\u00e7meyi b\u0131rak\u0131n. V\u00fccudunuz sindirme i\u015fleminin bir k\u0131sm\u0131n\u0131 atlatmadan yoga yapmaya ba\u015flarsan\u0131z \u00f6zellikle ba\u015f a\u015fa\u011f\u0131 pozlarda yedikleriniz a\u011fz\u0131n\u0131za gelebilir.<\/li>\n
  • Yine yoga uygulamas\u0131na ba\u015flamadan \u00f6nce tuvalete u\u011framay\u0131 unutmay\u0131n. Yogadan \u00f6nce mesane ve ba\u011f\u0131rsaklar bo\u015f olmal\u0131, bask\u0131 yaratmamal\u0131d\u0131r.<\/li>\n
  • M\u00fcmk\u00fcn oldu\u011funca veya e\u011fitmeniniz taraf\u0131ndan aksi belirtilmedik\u00e7e burundan, sakin, d\u00fczenli nefesler almaya \u00e7al\u0131\u015f\u0131n. Nefes aral\u0131klar\u0131n\u0131z\u0131 e\u015fit tutmaya \u00f6zen g\u00f6sterin.<\/li>\n
  • Yoga yapaca\u011f\u0131n\u0131z mekan\u0131 \u00f6nceden havaland\u0131r\u0131n. Ortamda t\u00fcts\u00fc, parf\u00fcm, oda spreyi gibi keskin kokular olmamal\u0131.<\/li>\n
  • Yoga \u00f6ncesinde ve sonras\u0131nda yeterli miktarda, ne \u00e7ok az ne de \u00e7ok fazla, su i\u00e7ti\u011finizden emin olun.<\/li>\n
  • E\u011fer herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa, yogaya ba\u015flamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015f\u0131n.<\/li>\n<\/ul>\n

    Yoga i\u00e7in gereken malzemeler<\/h2>\n
      \n
    • Kaymaman\u0131z i\u00e7in yere sermek \u00fczere bir mata kesinlikle ihtiyac\u0131n\u0131z olacak. Mat\u0131n\u0131z ne \u00e7ok ince ne de \u00e7ok kal\u0131n ve boyunuzdan biraz uzun olmal\u0131. Baz\u0131 uygulamalar\u0131 alt\u0131n\u0131zda mat olsa bile kaymay\u0131 kesin olarak engellemek i\u00e7in \u00e7\u0131plak ayak yapman\u0131z gerekecek.<\/li>\n
    • Hareketlerinizi k\u0131s\u0131tlamayacak esneyebilen ve nefes alabilen hafif giysiler giyin.<\/li>\n
    • Ayr\u0131ca \u00f6zellikle baz\u0131 yoga uygulamalar\u0131 esnas\u0131nda terleyecebilece\u011finizi hat\u0131rlatal\u0131m. Yedek giysilere ihtiyac\u0131n\u0131z olabilir.<\/li>\n
    • Bunlara ek ve uygulaman\u0131n t\u00fcr\u00fcne de ba\u011fl\u0131 olarak havlu, ince bir battaniye, yast\u0131k, k\u00f6p\u00fck veya ah\u015fap bloklar ve kay\u0131\u015fa gerek olabilir. Bu gibi ek malzemelerin hemen hemen hepsi yoga st\u00fcdyolar\u0131nda temin edilir.<\/li>\n<\/ul>\n

      Namaste! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

      Yoga yapmak isteyen merakl\u0131lar\u0131n s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir soru bu. Cevab\u0131 ise merakl\u0131s\u0131ndan merakl\u0131s\u0131na de\u011fi\u015fiyor. Bu y\u00fczden, d\u00fc\u015f\u00fcnd\u00fck ki \u015fu yoga t\u00fcr\u00fcyle veya bran\u015f\u0131yla ba\u015flay\u0131n demektense a\u00e7\u0131k b\u00fcfe bir se\u00e7ki ile yoga t\u00fcrlerini a\u00e7\u0131klamak daha cazip.<\/p>\n","protected":false},"author":1,"featured_media":573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","category-oneriler"],"yoast_head":"\nYoga da hangi yoga? - Yoga T\u00fcrleri - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler<\/title>\n<meta name=\"description\" content=\"Yoga yapmak isteyen merakl\u0131lar\u0131n s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir soru bu. Cevab\u0131 ise merakl\u0131s\u0131ndan merakl\u0131s\u0131na de\u011fi\u015fiyor. Bu y\u00fczden, d\u00fc\u015f\u00fcnd\u00fck ki \u015fu yoga t\u00fcr\u00fcyle veya bran\u015f\u0131yla ba\u015flay\u0131n demektense a\u00e7\u0131k b\u00fcfe bir se\u00e7ki ile yoga t\u00fcrlerini a\u00e7\u0131klamak daha cazip.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meraklisiicin.com\/blog\/yoga-da-hangi-yoga-yoga-turleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga da hangi yoga? - Yoga T\u00fcrleri - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler\" \/>\n<meta property=\"og:description\" content=\"Yoga yapmak isteyen merakl\u0131lar\u0131n s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir soru bu. Cevab\u0131 ise merakl\u0131s\u0131ndan merakl\u0131s\u0131na de\u011fi\u015fiyor. 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