Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the head-footer-code domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/wp-includes/functions.php:6114) in /var/www/html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":342,"date":"2014-07-17T00:00:00","date_gmt":"2014-07-16T21:00:00","guid":{"rendered":"http:\/\/localhost:8071\/mola-verme-zamaninin-geldigini-anlamanin-yollari\/"},"modified":"2014-07-17T00:00:00","modified_gmt":"2014-07-16T21:00:00","slug":"mola-verme-zamaninin-geldigini-anlamanin-yollari","status":"publish","type":"post","link":"https:\/\/www.meraklisiicin.com\/blog\/mola-verme-zamaninin-geldigini-anlamanin-yollari\/","title":{"rendered":"Mola verme zaman\u0131n\u0131n geldi\u011fini anlaman\u0131n yollar\u0131"},"content":{"rendered":"

\u00c7ocukken her\u015fey ne kadar kolayd\u0131. Evdeyken \u00f6\u011flen uykusu zaman\u0131, yemek aras\u0131, banyo saati hep ya kendi kendini hat\u0131rlat\u0131rd\u0131 ya da anneler “Haydi masaya! Yemek saati!” diye seslenirdi. Okul zaman\u0131 ise tenef\u00fcs zilleri vard\u0131. Tam gereken zamanda \u00e7alan, derse ara verilen, ya da genelde hep erken \u00e7alan ve tekrar s\u0131n\u0131fa \u00e7a\u011f\u0131ran… Zaman ge\u00e7ip de molalar\u0131m\u0131z\u0131 kendimiz belirleyecek k\u0131vama geldi\u011fimizde, hepimiz biraz \u015fu mola i\u015fini elimize y\u00fcz\u00fcm\u00fcze bula\u015ft\u0131rm\u0131yor muyuz?\"mola\"<\/p>\n

\u00d6zellikle kendi i\u015fini y\u00fcr\u00fctenler, ev-ofis ortam\u0131nda \u00e7al\u0131\u015fanlar, \u00f6\u011frenciler veya hobiler gibi ki\u015fisel me\u015fgaleler ile zaman ge\u00e7irenleri ilgilendiriyor mola ile ilgili dikkate almam\u0131z gerekenler. Genelde ayarlamakta s\u0131k\u0131nt\u0131 \u00e7ekiyoruz. Ya i\u015ften ka\u00e7\u0131nmak i\u00e7in z\u0131rt p\u0131rt mola veriyoruz, ya da t\u00fcm enerjimizi t\u00fcketene kadar ara vermeden \u00e7al\u0131\u015f\u0131p duruyoruz. Her iki durumda da performans\u0131m\u0131z ve i\u015ften alaca\u011f\u0131m\u0131z verim d\u00fc\u015f\u00fcyor. Bu gibi durumlar\u0131 \u00f6nlemek i\u00e7in mola verece\u011fimiz zaman\u0131 do\u011fru ayarlamam\u0131z gerekiyor.<\/div>\n

Mola dedi\u011fimiz asl\u0131nda erteleme olmas\u0131n?<\/h2>\n

Dikkatimizin da\u011f\u0131lmas\u0131, yorgunluk, zaman s\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131 ve stres gibi fakt\u00f6rler mola aral\u0131klar\u0131m\u0131z\u0131 do\u011fru ayarlamam\u0131z\u0131 engelliyor. \u00d6ncelikle \u015fu \"mola\"ayr\u0131m\u0131 do\u011fru yapmak gerek mola ihtiyac\u0131m\u0131z\u0131n esas nedeni erteleme mi, dinlenme ihtiyac\u0131 m\u0131?<\/p>\n

Yap\u0131lan i\u015fe bir ara verme iste\u011finin en s\u0131k rastlanan nedenlerinden biri genellikle kendimize itiraf etmekte zorland\u0131\u011f\u0131m\u0131z, sinsi bir erteleme iste\u011fi oluyor. Bu iste\u011fin belli ba\u015fl\u0131 nedenleri aras\u0131nda yap\u0131lan i\u015f ile ilgili beliren endi\u015feler, stresten ka\u00e7\u0131nma, tembellik veya konsantrasyon bozuklu\u011fu say\u0131labilir. T\u00fcm bu nedenlerle y\u00fczle\u015fip \u00e7\u00f6z\u00fcm \u00fcretmeden verdi\u011finiz, “mola” olarak tan\u0131mlad\u0131\u011f\u0131n\u0131z zaman dilimleri, asl\u0131nda i\u015ften ka\u00e7\u0131\u015f ve ard\u0131ndan katlanarak b\u00fcy\u00fcyen i\u015f y\u00fck\u00fc ve stresten ba\u015fka bir \u015fey olmayacakt\u0131r.<\/p>\n

\"mola\"<\/p>\n

Mola vermenin as\u0131l amac\u0131 ise dinlenme ihtiyac\u0131d\u0131r. \u00c7al\u0131\u015fman\u0131n orta yerinde beliriveren bu ihtiya\u00e7 esasen yap\u0131lan i\u015fe tekrar odaklanmak amac\u0131n\u0131 ta\u015f\u0131r. En az\u0131ndan ideali budur. Ara verdikten sonra tekrar \u00e7al\u0131\u015fmaya d\u00f6nd\u00fc\u011f\u00fcn\u00fczde, moladan \u00f6ncekine k\u0131yasla performans\u0131n\u0131zda bir art\u0131\u015f g\u00f6zlemleyemiyorsan\u0131z ya yanl\u0131\u015f zamanda ve yanl\u0131\u015f nedenlerle mola vermi\u015f, ya da mola i\u00e7in ay\u0131rd\u0131\u011f\u0131n\u0131z zaman dilimini verimli ge\u00e7irememi\u015f olabilirsiniz.<\/p>\n

Erteleme iste\u011fi ve dinlenme ihtiyac\u0131 aras\u0131ndaki fark\u0131 kavray\u0131p, kendinize d\u00fcr\u00fcst davranarak mola verdi\u011finizde, \u00e7al\u0131\u015fmak daha keyifli bir hal alacakt\u0131r.<\/p>\n

Kimileri ise mola vermesi gereken zaman aral\u0131klar\u0131n\u0131 tamamen g\u00f6rmezden gelerek durmaks\u0131z\u0131n \u00e7al\u0131\u015f\u0131r, ki bu da ayr\u0131 bir dert olur \u00e7o\u011fu zaman. Yine de mola verme zaman\u0131n\u0131 size bildiren, derinlerden \u00e7alan bir tenef\u00fcz zili vard\u0131r mutlaka.<\/p>\n

\u0130\u015fte buna kulak vermenizi sa\u011flayacak, asl\u0131nda bir araya ihtiyac\u0131n\u0131z oldu\u011funun i\u015faretleri.<\/p>\n

Molaya ihtiyac\u0131n\u0131z oldu\u011funda…<\/h2>\n