Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the head-footer-code domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/wp-includes/functions.php:6114) in /var/www/html/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":350,"date":"2014-06-10T00:00:00","date_gmt":"2014-06-09T21:00:00","guid":{"rendered":"http:\/\/localhost:8071\/mola-vermenin-alternatif-yollari\/"},"modified":"2014-06-10T00:00:00","modified_gmt":"2014-06-09T21:00:00","slug":"mola-vermenin-alternatif-yollari","status":"publish","type":"post","link":"https:\/\/www.meraklisiicin.com\/blog\/mola-vermenin-alternatif-yollari\/","title":{"rendered":"Mola vermenin alternatif yollar\u0131"},"content":{"rendered":"

\u0130\u015finizle, derslerle veya hobinizle me\u015fgul olsan\u0131z da farketmez. Ne yaparsak yapal\u0131m, \u00e7ok keyif al\u0131yor olsak da yoruluruz. Bu y\u00fczden mola herkes i\u00e7in \u015fartt\u0131r.<\/p>\n

Her \u00e7al\u0131\u015fkan kar\u0131ncan\u0131n kendine \u00f6zg\u00fc bir mola \u015fekli vard\u0131r. Ama zaman zaman kendi kendimize icat etti\u011fimiz bu mola verme y\u00f6ntemlerinin de i\u015fe yaramad\u0131\u011f\u0131 olur. Fiziksel veya zihinsel, uzun s\u00fcreler ayn\u0131 i\u015fe odakland\u0131\u011f\u0131m\u0131zda, bir noktadan sonra, insan\u0131n dikkati \u00f6yle bir da\u011f\u0131l\u0131r ki mola vermek i\u00e7in farkl\u0131 yollar dahi \u00fcretmek zorla\u015f\u0131r. \u00d6ylece bo\u015flu\u011fa bakakal\u0131rs\u0131n\u0131z.<\/p>\n

“Bi mola vermeliyim. Ama nas\u0131l?” sorusunu kendinize soruyor, sormaya \u00e7al\u0131\u015f\u0131yor, sormaya \u00e7al\u0131\u015facak mecali bulmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bu yaz\u0131 sorunuzun cevaplar\u0131n\u0131 i\u00e7eriyor olabilir.<\/p>\n

Listeledi\u011fimiz mola verme yollar\u0131 kimimiz i\u00e7in \u00e7ok bilindik, rutin ve halihaz\u0131rda s\u00fcrekli yapt\u0131\u011f\u0131m\u0131z \u015feyler olabilir. Kimbilir, belki baz\u0131lar\u0131 arad\u0131\u011f\u0131 mola ilham\u0131n\u0131 bu yaz\u0131da bulur. En az\u0131ndan yaz\u0131m\u0131z\u0131 okuyarak mola vermi\u015f olursunuz.<\/p>\n

Tenef\u00fcs zilleri \u00e7als\u0131n o zaman! Haydi molaya!<\/p>\n

\"du\u015f\"Du\u015f al\u0131n. <\/strong><\/em>Su rahatlat\u0131r. Diriltir. Hele ki masaba\u015f\u0131nda yapt\u0131\u011f\u0131n\u0131z i\u015ften uzakla\u015fmak i\u00e7in du\u015f almak gerilen kaslar\u0131n\u0131z\u0131 gev\u015fetir. Enerji verecek ve sizi canland\u0131racak aromalara sahip du\u015f jeli veya sabunlardan yararlanabilirsiniz. \u00d6zellikle ayak bileklerinize buz gibi su tutarak metabolizman\u0131z\u0131 h\u0131zland\u0131rabilirsiniz. \u0130sterseniz \u015fark\u0131 da s\u00f6yleyin.
\u00a0<\/div>\n
\"mum\"Mum yak\u0131n.<\/strong><\/em> \u00d6zellikle gece \u00e7al\u0131\u015fanlardansan\u0131z, masan\u0131zda bir mum yakmay\u0131 deneyin. Kokulu ya da kokusuz, farketmez. Mum \u0131\u015f\u0131\u011f\u0131 ortam\u0131 yumu\u015fatacakt\u0131r. \u00dcstelik, alevin dinginli\u011fine bakarak siz de dinlenebilirsiniz. Yorgunluktan bo\u015flu\u011fa bakakalmaktansa mum ate\u015fini seyredebilirsiniz. Aman dikkat, may\u0131\u015fmay\u0131n!
\u00a0<\/div>\n
\"yeniYeni bir \u015fey \u00f6\u011frenin. <\/strong><\/em>Sanskrit\u00e7e “seni seviyorum” nas\u0131l s\u00f6ylenir? Denizler neden mavi? \u015eili’nin ya\u011fmur ormanlar\u0131ndaki hayvanlar neden minyat\u00fcr? Mesela pudu geyikleri? Evde yo\u011furt nas\u0131l yap\u0131l\u0131r? “Yarn bombing” nedir? Minik meraklar\u0131n\u0131z\u0131 giderin. Odakland\u0131\u011f\u0131n\u0131z konuya ara vererek, bamba\u015fka bir\u015feyle ilgilenmek zihninizi tazeler ve yeni fikirler \u00fcretmenize yard\u0131mc\u0131 olabilir.
\u00a0<\/div>\n
\n
\"diyafram\"D<\/strong><\/em>iyafram\u0131n\u0131za nefes al\u0131n.<\/strong><\/em> Uyurken ald\u0131\u011f\u0131m\u0131z o deriiiin nefesleri asl\u0131nda hep diyafram\u0131m\u0131za ald\u0131\u011f\u0131m\u0131z\u0131 biliyor muydunuz? Mola verdi\u011finizde diyaframa nefes alarak b\u00fcnyenizi k\u0131sa bir \u015fekerleme yapm\u0131\u015f gibi kand\u0131rabilirsiniz.<\/div>\n<\/div>\n
\"bacaklar
Y<\/strong><\/em>ere yat\u0131p bacaklar\u0131n\u0131z\u0131 duvara dikin.<\/strong><\/em> Masaba\u015f\u0131nda da, ayakta da \u00e7al\u0131\u015fsan\u0131z bacaklar\u0131n\u0131z yorulur. Bu yorgunluk ise dikkatinizi da\u011f\u0131t\u0131r ve performans\u0131n\u0131z\u0131 olumsuz y\u00f6nde etkiler. Bacaklar\u0131n\u0131z\u0131 havaya dikerek alaca\u011f\u0131n\u0131z birka\u00e7 derin nefes sonras\u0131nda tekrar \u00e7al\u0131\u015fmaya d\u00f6nmeyi deneyin.<\/div>\n
\"bulut\"
Bulutlar\u0131 izleyin.<\/strong><\/em> Hayalg\u00fcc\u00fcn\u00fcz\u00fc konu\u015fturun. \u015eekillerini bir\u015feylere benzetmeye \u00e7al\u0131\u015f\u0131n. G\u00f6ky\u00fcz\u00fcnde kendinize rastgele bir b\u00f6lge se\u00e7ip, bulut fal\u0131n\u0131za bak\u0131n.<\/div>\n
\"taze-cicekler-2.jpg\"
Taze \u00e7i\u00e7ekler al\u0131n.<\/strong><\/em> Neden sadece misafirli\u011fe giderken, hasta ziyaretlerinde ve anneler g\u00fcn\u00fcnde \u00e7i\u00e7ek alal\u0131m ki? K\u00f6\u015feba\u015f\u0131ndaki \u00e7i\u00e7ek\u00e7i teyzeye gidin ve en sevdi\u011finiz \u00e7i\u00e7ekten bir buket al\u0131n. Kendiniz i\u00e7in. En sevdi\u011finiz vazoya yerle\u015ftirin. \u00c7al\u0131\u015f\u0131rken g\u00f6r\u00fc\u015f alan\u0131n\u0131zda bir vazo dolusu taze \u00e7i\u00e7ek olmas\u0131 i\u00e7inizi a\u00e7acakt\u0131r. Yak\u0131nlar da \u00e7i\u00e7ek toplayabilece\u011finiz bir alan varsa (kom\u015fular\u0131n bah\u00e7esi hari\u00e7!) daha da g\u00fczel. Kendi buketinizi kendiniz de yapabilirsiniz.<\/div>\n
\"su\"
Su i\u00e7in.<\/strong><\/em> Su sand\u0131\u011f\u0131m\u0131zdan daha \u00f6nemli. Yorgunluk, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131, d\u00fc\u015f\u00fck veya y\u00fcksek tansiyon gibi \u015fikayetlerin nedenleri aras\u0131nda susuzluk olduk\u00e7a yayg\u0131n. \u00d6zellikle \u00e7al\u0131\u015f\u0131rken su i\u00e7meyi unutmak \u00e7ok s\u0131k ya\u015fan\u0131lan bir durum. Bu y\u00fczden su i\u00e7mek i\u00e7in mola vermek veya mola vermek i\u00e7in su i\u00e7mek size iyi gelecektir. Keyfinize g\u00f6re bir b\u00fcy\u00fck bardak buzlu suya 1-2 yaprak taze nane, taze lavanta, birka\u00e7 dilim limon veya salatal\u0131k koyarak i\u00e7meyi denemelisiniz.<\/div>\n
\"m\u00fczikYeni bir m\u00fczik listesi olu\u015fturun. <\/strong><\/em>\u00c7al\u0131\u015f\u0131rken m\u00fczik dinleyenlerden misiniz? Olmasan\u0131z da, dert de\u011fil. An\u0131nda veya daha sonra dinlemek i\u00e7in yeni bir playlist olu\u015fturmak i\u00e7in mola vermek, \u015fark\u0131lar\u0131n aras\u0131nda kaybolmak ve biraz DJcilik oynamak mola vermenin en e\u011flenceli yollar\u0131ndan biri. M\u00fczik ar\u015fivinizi kar\u0131\u015ft\u0131r\u0131p, yeni listeler olu\u015fturarak dikkatinizi farkl\u0131 bir\u015feye y\u00f6neltmek iyi gelebilir.<\/p>\n

\"kendin Kendin yap (DIY) projeleri inceleyin.<\/strong><\/em> Birini se\u00e7in ve yap\u0131n. Verece\u011finiz molan\u0131n uzunlu\u011funa g\u00f6re bir proje se\u00e7meye dikkat etmelisiniz. Yar\u0131m saatlik bir molada i\u00e7in \u00e7orap \u00f6rmeye kalk\u0131\u015fmak, sizi i\u015finizden al\u0131koyabilir. Onun yerine ka\u011f\u0131ttan ku\u011fu yapabilirsiniz.<\/div>\n

\"ku\u015flar\u0131
Bayat ekmeleriniz al\u0131n ve ku\u015flar\u0131 besleyin.<\/strong><\/em> Geri d\u00f6n\u00fc\u015f\u00fcm\u00fcn en e\u011flenceli yollar\u0131ndan biri bu. Ekmektir, bayatlar. Aman \u00e7\u00f6pe atmayas\u0131n\u0131z. Mola verince cam\u0131n\u0131z\u0131n \u00f6n\u00fcnde, yak\u0131n bir parktaki a\u011fa\u00e7 dibinde veya deniz kenar\u0131nda ku\u015flar\u0131 besleyebilirsiniz.<\/div>\n
\"balon\"
Bir\u015feyi sal\u0131n, gitsin. <\/strong><\/em>U\u00e7an balon olur… Ka\u011f\u0131t kay\u0131k olur… Rahatlaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/div>\n
\n

\"fi\u015fiElektronik aletlerin fi\u015fini \u00e7ekin. <\/strong><\/em>Elektronik aletlerle ku\u015fat\u0131ld\u0131k. S\u00fcrekli bir ekrana bak\u0131yoruz. B\u00fct\u00fcn g\u00fcn yapt\u0131\u011f\u0131m\u0131z t\u00fcm o i\u015flerin haricinde, s\u0131rf ekrana bak\u0131yor olmak bile yorucu asl\u0131nda. G\u00fcn\u00fcm\u00fczde k\u0131sa molalar i\u00e7in \u00e7ok verimli bir y\u00f6ntem olmasa da, \u00f6rne\u011fin bir g\u00fcn boyunca t\u00fcm elektronik aletlerinizin fi\u015fini \u00e7ekebilirsiniz. Telefonunuzu kapat\u0131n. Hatta sigortalar\u0131 indirin. T\u00fcm o tu\u015flar, dokunmatikler, ledler olmadan biraz zaman ge\u00e7irmek dinlendirici olacakt\u0131r.<\/p>\n

\"boya\"<\/div>\n

Renkli kalemlerle oynay\u0131n. <\/strong><\/em>Boyama yap\u0131n. Bir\u015feyler \u00e7izin. Karalay\u0131n. Telefonda konu\u015furken de\u011fil ama! Sadece renklerle oyalanmak i\u00e7in mola vermeyi deneyin.<\/div>\n

\"yer
Hep ayn\u0131 yerde duran bir e\u015fyan\u0131n yerini de\u011fi\u015ftirin.<\/strong><\/em> Bu bir kalemlik de olabilir, koca bir masa da… S\u00fcrekli ayn\u0131 yerde \u00e7al\u0131\u015fmaktan s\u0131k\u0131labiliriz. Mekanda yap\u0131lan minik veya b\u00fcy\u00fck de\u011fi\u015fiklikler iyidir.<\/div>\n
\"kahve\"
Bir kahve aras\u0131 verin ve sadece kahve i\u00e7in.<\/strong><\/em> Arada bir, bir g\u00fcn boyunca \u00e7al\u0131\u015f\u0131rken hi\u00e7 kahve i\u00e7meyin. Mola verdi\u011finizde keyiflik bir kahve haz\u0131rlay\u0131n ve molan\u0131z s\u00fcresince sadece kahveye odaklan\u0131n. Tat, koku, ve hatta kafeinin etkisi artacakt\u0131r.
\u00a0<\/div>\n
\"da\u011f\u0131n\u0131kl\u0131k\" Masan\u0131z\u0131 toplay\u0131n. <\/strong><\/em>Arad\u0131\u011f\u0131n\u0131z her\u015feyi, da\u011f\u0131n\u0131kl\u0131k i\u00e7inde de olsa, \u015f\u0131p diye buldu\u011funuzdan eminiz. Ancak masaba\u015f\u0131nda ve da\u011f\u0131n\u0131k \u00e7al\u0131\u015fanlardansan\u0131z, siz fark\u0131nda olmasan\u0131z dahi, masan\u0131zdaki da\u011f\u0131n\u0131kl\u0131k bir s\u00fcre sonra yorucu hale gelir. Tomar tomar ka\u011f\u0131tlar, y\u00fczlerce ara kablo, bo\u015f fincanlar, abur cuburlar… Kendinize biraz yer a\u00e7\u0131n. Masan\u0131z\u0131 toplamak, e\u015fyalar\u0131 yerlerine yerle\u015ftirmek, masan\u0131n tozunu almak gibi kula\u011fa angarya gelen i\u015fler asl\u0131nda zihninizi de toparlaman\u0131za yard\u0131mc\u0131 olur. \u00d6nemli olan nokta ise bu toplanmay\u0131 abartmamak ve \u00e7al\u0131\u015fmaktan ka\u00e7man\u0131n bahanesi haline getirmemek.<\/div>\n
\"tatil\"
Tatili d\u00fc\u015f\u00fcn\u00fcn. <\/strong><\/em>D\u00fc\u015f\u00fcnmekle kalmay\u0131n. Ara\u015ft\u0131r\u0131n. Planlay\u0131n. Ger\u00e7ekle\u015fecek bir tatil olsa da olmasa da, tatil motive eder. Hayal kurmak iyi gelir. Sadece durup d\u00fc\u015f\u00fcnseniz bile yeter. Bu yaz nereye gidiyorsunuz?<\/div>\n

Son mola \u00f6nerimiz ise, Merakl\u0131s\u0131 \u0130\u00e7in sayfalar\u0131nda ke\u015ffe \u00e7\u0131kman\u0131z. Kendinize yeni bir hobi edinerek molalar\u0131n\u0131z\u0131 daha keyifli ve verimli hale getirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cBi mola vermeliyim. Ama nas\u0131l?\u201d sorusunu kendinize soruyor, sormaya \u00e7al\u0131\u015f\u0131yor, sormaya \u00e7al\u0131\u015facak mecali bulmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bu yaz\u0131 sorunuzun cevaplar\u0131n\u0131 i\u00e7eriyor olabilir.<\/p>\n","protected":false},"author":1,"featured_media":528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oneriler"],"yoast_head":"\nMola vermenin alternatif yollar\u0131 - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler<\/title>\n<meta name=\"description\" content=\"\u201cBi mola vermeliyim. Ama nas\u0131l?\u201d sorusunu kendinize soruyor, sormaya \u00e7al\u0131\u015f\u0131yor, sormaya \u00e7al\u0131\u015facak mecali bulmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bu yaz\u0131 sorunuzun cevaplar\u0131n\u0131 i\u00e7eriyor olabilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meraklisiicin.com\/blog\/mola-vermenin-alternatif-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mola vermenin alternatif yollar\u0131 - Merakl\u0131s\u0131 \u0130\u00e7in - Hobiler, Fikirler\" \/>\n<meta property=\"og:description\" content=\"\u201cBi mola vermeliyim. 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